GOT THE MUNCHIES CHEX MIX
NO BAKING! The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor. Those two in combination with the crackers and nuts will give the sweet 'n salty flavor to SATISFY THE MUNCHIES! Just mix and place in an air-tight container. Put some in a zip-lock bag and carry on your commute, in a kid's lunch box, in your desk drawer, beside your computer or to the movies. This also makes a good TV snack. If you like one ingredient better than the others, just double the amount of that item. Healthwise you will get some fiber and while eating you will think "this is better for me than a piece of cake or pie"!
Provided by Seasoned Cook
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Measure each ingredient and place in a large bowl. Mix well.
- Place in an air-tight container. Pour some in ziplock bags for travel or home.
- ENJOY for when you "got the munchies".
Nutrition Facts : Calories 425.6, Fat 30.1, SaturatedFat 4.8, Sodium 592.8, Carbohydrate 31.3, Fiber 4.8, Sugar 6.5, Protein 14.3
WHITE CHOCOLATE MONSTER MUNCH CHEX MIX RECIPE
Steps:
- In a VERY large bowl (or two medium bowls), combine the first 6 ingredients. Set aside.
- In a microwave safe bowl, heat white chips and oil on high for 60 seconds (you could also melt chocolate and oil in a double boiler pan).
- Stir and microwave for another 30 seconds and stir until completely melted and smooth (you may need to microwave for a couple more seconds).
- Pour melted chocolate over cereal mix and stir until all the cereal is evenly covered with white chocolate.
- Spread cereal mix on 2 large baking sheets (I used cookie sheets) lined with wax paper.
- Let cool and then break apart into chunks.
- Store in an airtight container.
Nutrition Facts : Calories 392 kcal, Carbohydrate 49 g, Protein 7 g, Fat 20 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 9 mg, Sodium 222 mg, Fiber 3 g, Sugar 32 g, UnsaturatedFat 7 g, ServingSize 1 serving
MOVIE NIGHT MUNCHIE MIX
Why not enjoy concession-style snacks at home? I took some of my favorites and combined them to make a sweet and savory mix. -Dawn Moore, Warren, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 4-1/2 quarts.
Number Of Ingredients 7
Steps:
- In a large microwave-safe bowl, combine Corn Chex and Rice Chex. Place butter in a small microwave-safe bowl. Microwave on high for 20-25 seconds or until just melted. Whisk in popcorn seasoning until smooth. Pour over cereal; toss to coat., Microwave, uncovered, on high for 2-3 minutes, stirring after each minute. Immediately spread onto waxed paper; cool completely. Stir in popcorn and candies. Store in an airtight container.
Nutrition Facts : Calories 192 calories, Fat 8g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 336mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.
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