Good Low Carb Slow Cooked Short Ribs Recipes

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GOOD LOW-CARB SLOW-COOKED SHORT RIBS



Good Low-Carb Slow-Cooked Short Ribs image

Make and share this Good Low-Carb Slow-Cooked Short Ribs recipe from Food.com.

Provided by Latocha_Duckworth

Categories     Meat

Time 8h

Yield 5 serving(s)

Number Of Ingredients 7

1 (8 ounce) can tomato sauce
3/4 cup water
2 tablespoons wine vinegar or 2 tablespoons cider vinegar
4 tablespoons soy sauce
2 teaspoons Splenda sugar substitute
3 -4 lbs short rib of beef
1 large onion

Steps:

  • In a bowl, mix together the tomato sauce, water, vinegar, soy sauce, and Splenda.
  • Put the ribs in the slow cooker. (It's okay if they're frozen, you don't have to bother thawing them). Slice the onion and place it on top of the ribs. Pour the sauce over the onion and ribs.
  • Set the slow cooker on Low and cook for 8-9 hours. (If you put the ribs in thawed, cut about 1 hour off the cooking time).
  • This recipe came from the book "500 Low-carb Recipes" by Dana Carpender.

Nutrition Facts : Calories 1091.8, Fat 98.8, SaturatedFat 42.9, Cholesterol 206.8, Sodium 1178.9, Carbohydrate 7.2, Fiber 1.2, Sugar 3.5, Protein 41.6

SLOW-COOKED SHORT RIBS



Slow-Cooked Short Ribs image

Make and share this Slow-Cooked Short Ribs recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 10h30m

Yield 12-15 serving(s)

Number Of Ingredients 14

2/3 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon pepper
4 -4 1/2 lbs boneless beef short ribs
oil or butter
1 large onion, chopped
1 1/2 cups beef broth
3/4 cup cider or 3/4 cup red wine vinegar
3/4 cup packed brown sugar
1/2 cup chili sauce
1/3 cup ketchup
1/3 cup Worcestershire sauce
5 cloves garlic, minced
1 tablespoon chili powder

Steps:

  • In a large zip-top plastic bag, combine the flour, salt, and pepper.
  • Add ribs in batches and shake to coat.
  • In a large skillet, brown ribs in oil or butter.
  • Transfer to a large slow cooker.
  • In the same skillet, combine the remaining ingredients.
  • Cook and stir until mixture comes to a boil; pour over ribs (slow cooker will be full).
  • Cover and cook on low for 9-10 hours or until meat is tender.

Nutrition Facts : Calories 699.6, Fat 55.1, SaturatedFat 23.9, Cholesterol 114.9, Sodium 890.1, Carbohydrate 26.2, Fiber 1.4, Sugar 17.4, Protein 23.6

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