SHRIMP STIR FRY WITH VEGETABLES
Make and share this Shrimp Stir Fry With Vegetables recipe from Food.com.
Provided by AmyZoe
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the sauce: In a small bowl, whisk together the soy sauce, garlic, ginger, and red pepper flakes.
- Heat the avocado oil in a wok or in a large, deep skillet over medium high heat, about 2 minutes.
- Add the shrimp and vegetables ad stir fry until the vegetables are tender and the shrimps are cooked, 5 to 10 minutes, depending on the shrimps' size. Larger shrimp and frozen vegetables will take longer to cook.
- Lower the heat to medium. Give the sauce another stir, and then add it to the skillet. Stir fry until the sauce thickens, about 1 minute.
- Remove from heat and transfer to stir fry to individual plates or to a serving platter. Drizzle with sesame oil, sprinkle with sesame seeds, and serve.
Nutrition Facts : Calories 249.8, Fat 9.6, SaturatedFat 1.2, Cholesterol 286.5, Sodium 2293.3, Carbohydrate 6.1, Fiber 0.3, Sugar 0.4, Protein 33.1
CHINESE BEEF STIR FRY OVER GOLDEN PANCAKE
Make and share this Chinese Beef Stir Fry Over Golden Pancake recipe from Food.com.
Provided by fantasticfoodlady
Categories Meat
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Marinate beef; stir sherry, soy, cornstarch, garlic and ginger.
- Toss beef to marinate.
- Sauce: Stir fry chicken broth, oyster sauce, chili garlic sauce, cornstarch, pepper and sesame oil together.
- Set aside.
- Cook noodles in large pot, according to directions.
- Drain, rinse under cool water, drain again.
- Heat skillet over medium high heat.
- Add 1 T of oil and coat.
- Spread noodles evenly and cook, pressing lightly from time to time to form a cake, until bottom is golden brown, about 5 minutes.
- Turn cake over.
- Drizzle 1 T oil on bottom and cook other side.
- Transfer to plate.
- Heat wok over high heat.
- Add 1 T oil, swirl Add meat and stir fry until no longer pink.
- Remove from pan.
- Add onion to wok and stir fry until crisp tender.
- Add asparagus and cook.
- Return meat to wok pour in sauce and bring to boil.
- Cook until slightly thickened.
- Spoon over cake.
Nutrition Facts : Calories 534, Fat 21.3, SaturatedFat 8.1, Cholesterol 123.9, Sodium 626.9, Carbohydrate 49.2, Fiber 3.4, Sugar 2.7, Protein 32.1
CHINESE STIR-FRY VEGETABLES
As you can tell I'm big on the stir fry and the Asian flavours. Its so simple, but incredibly tasty and very good for you.
Provided by Lani D
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare egg noodles as per directions, drain and set aside.
- Heat a wok over high head, add onions, ginger and stir fry for 3 minutes or until onion is soft.
- Add carrots, bok choy, red pepper, broccoli and mushrooms and stir fry for 2 minutes.
- Add water, soy sauce, oyster sauces and stir fry for a further 3 minutes.
- Add cornflour mixture and cook, stirring for 2-3 minutes or until sauce boils and thickens.
- Plate noodles and top with stirfry mix.
Nutrition Facts : Calories 277.3, Fat 2.8, SaturatedFat 0.7, Cholesterol 46.2, Sodium 676.7, Carbohydrate 53, Fiber 5.1, Sugar 6.8, Protein 10.9
GOLDY BEAR'S CEREAL KILLER COOKIES
Make and share this Goldy Bear's Cereal Killer Cookies recipe from Food.com.
Provided by kittycatnap
Categories Dessert
Time 35m
Yield 50 cookies
Number Of Ingredients 11
Steps:
- Preheat the oven to 375.
- In a small bowl, mix the oats with the brickle chips.
- Sift the flour, baking soda, baking powder, and salt together.
- In a food processor, mix the sugars until blended, then gradually add the butter.
- Continue to process until creamy and smooth.
- Add the eggs and vanilla and process until blended.
- Add the flour mixture and process just until combined.
- Pour this mixture over the oats and brickle chips and stir until well combined.
- Using a 1/8 cup measure, scoop out dough and place 3" apart on ungreased cookied sheets.
- Bake 12 to 15 minutes, or until golden.
- Cool on wire racks.
Nutrition Facts : Calories 143, Fat 6.5, SaturatedFat 3.5, Cholesterol 19.5, Sodium 103.3, Carbohydrate 19.5, Fiber 1, Sugar 11.4, Protein 2.2
GOLDY BEAR'S RED-N-WHITES
Make and share this Goldy Bear's Red-N-Whites recipe from Food.com.
Provided by kittycatnap
Categories Dessert
Time 33m
Yield 72 cookies
Number Of Ingredients 6
Steps:
- Set over to 350°F
- In mixing bowl, beat the butter with cream cheese until well blended.
- Beat in the sugar and vanilla, then stir in the flour until well mixed.
- Using a 1/2-tablespoon measure, shape the mixture into small balls and place 2 inches apart on ungreased cookie sheets.
- Make a small indentation in the top of each cookie with your thumb.
- Carefully place a strawberry half, cut side down, in each indentation.
- Bake for 12 to 18 minutes, or until very lightly browned.
- Cool on racks.
Nutrition Facts : Calories 46.8, Fat 3, SaturatedFat 1.9, Cholesterol 8.1, Sodium 4, Carbohydrate 4.5, Fiber 0.2, Sugar 1.7, Protein 0.5
CHINESE BEEF STIR FRY IN OYSTER SAUCE
Make and share this Chinese Beef Stir Fry in Oyster Sauce recipe from Food.com.
Provided by classichef
Categories Vegetable
Time 50m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Slice beef thinly into 1 inch square. Put in a bowl and marinate for 1 hour.
- Heat wok and add 1 T oil, stir fry vegetable until crisp tender.
- Pour in seasoning sauce for veg, blend well and arrange vegetable on plate.
- Heat wok again and stir fry beef in 4 T oil till light brown, set aside.
- In the same wok, stir fry ginger and green onions.
- Add beef stir quickly then add the seasoning sauce.
- Stir until thickened and heated through.
- Pour over vegetable and serve with rice.
Nutrition Facts : Calories 436.8, Fat 32.6, SaturatedFat 9.4, Cholesterol 76, Sodium 1008.2, Carbohydrate 10.9, Fiber 1.6, Sugar 5.5, Protein 23.8
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