GOLDEN BAKED PORK CUTLETS
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Coat a rimmed baking sheet with cooking spray.
- Holding a chef's knife at a 45° angle and perpendicular to the tenderloin, slice the pork into 4 long, thin "fillets."
- Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
- Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145°F, 14 to 16 minutes.
Nutrition Facts : Calories 220 calories, Fat 7 g, SaturatedFat 1 g, Cholesterol 74 mg, Carbohydrate 11 g, Protein 26 g, Sodium 376 mg, Sugar 1 g
GOLDEN BAKED PORK CUTLETS
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.
Provided by EatingWell Test Kitchen
Categories Healthy Pork Recipes
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
- Holding a chef's knife at a 45 degrees angle and perpendicular to the tenderloin, slice the pork into 4 long, thin "fillets."
- Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
- Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 14 to 16 minutes.
Nutrition Facts : Calories 220.2 calories, Carbohydrate 10.9 g, Cholesterol 73.7 mg, Fat 7.4 g, Fiber 1.2 g, Protein 26.2 g, SaturatedFat 1.1 g, Sodium 376.6 mg, Sugar 1.4 g
GOLDEN PORK CHOPS
This is so yummy, I never make enough. Seasoned pork chops are smothered in a golden mushroom sauce and baked with fresh mushroom slices and onion.
Provided by Hallie Guilfoyle
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Rinse pork chops, pat dry, and season with seasoned salt and pepper. Place them in a 9x13 inch baking dish. In a separate small bowl, combine the onion, mushrooms and soup. Mix together well and spoon over the chops.
- Cover, and bake at 375 degrees F (190 degrees C) for 45 minutes. Uncover, and bake for 15 more minutes. (Note: Time could be less or more depending on the thickness of the chops.) Pork chops are done when their internal temperature has reached 145 degrees F (63 degrees C).
Nutrition Facts : Calories 409 calories, Carbohydrate 8.8 g, Cholesterol 79.2 mg, Fat 32.6 g, Fiber 0.4 g, Protein 19.4 g, SaturatedFat 10.6 g, Sodium 754.4 mg, Sugar 2.4 g
GOLDEN BAKED PORK CUTLETS
These quick breaded pork cutlets conjure the comforting flavors and golden crust of that 'shake-in-the-bag' stuff with just a few wholesome ingredients. Cutting the pork into long fillets make them quick-cooking. Make it a meal: Serve with a medley of steamed vegetables.
Provided by Allrecipes Member
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Coat a rimmed baking sheet with cooking spray.
- Holding a chefs knife at a 45 degrees F angle and perpendicular to the tenderloin, slice the pork into 4 long, thin fillets (see photo).
- Mix breadcrumbs, sugar, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg white with a fork in another shallow dish. Sprinkle cornstarch over the pork slices and pat to coat evenly on both sides. Dip the pork into the egg, then press into the breading mixture until evenly coated on both sides. (Discard leftover mixture.)
- Place the pork on the prepared baking sheet. Bake until just barely pink in the center and an instant-read thermometer registers 145 degrees F, 14 to 16 minutes.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.8 g, Cholesterol 48.9 mg, Fat 7.7 g, Fiber 1.1 g, Protein 20 g, SaturatedFat 1.3 g, Sodium 423.1 mg, Sugar 0.2 g
GOLDEN BAKED PORK CHOPS
Make and share this Golden Baked Pork Chops recipe from Food.com.
Provided by lets.eat
Categories Pork
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375'. Spray 15x10x1 baking pan with nonstick cooking spray. In a shallow bowl, combine bread crumbs and margarine; mix well. In another shallow bowl, beat egg with a fork.
- Dip pork into egg; coat evenly with bread crumb mixture. Place in sprayed pan.
- Bake at 375' for 25 to 30 minutes or until pork is no longer pink, turning once halfway through baking.
Nutrition Facts : Calories 346.8, Fat 20, SaturatedFat 7.9, Cholesterol 120.7, Sodium 457.9, Carbohydrate 13.8, Fiber 1, Sugar 1.2, Protein 26.4
More about "golden baked pork cutlets recipes"
GOLDEN BAKED PORK CUTLETS RECIPE - RECIPELAND.COM
From recipeland.com
3.3/5 (2)Total Time 30 minsServings 4Calories 248 per serving
GOLDEN BAKED PORK CUTLETS - BIGOVEN.COM
From bigoven.com
4/5 (3)Total Time 29 minsCategory Main DishCalories 714 per serving
HOW TO COOK PORK CUTLETS IN OVEN? - TEST FOOD KITCHEN
From testfoodkitchen.com
GOLDEN BAKED PORK CUTLETS RECIPE | EATINGWELL
From pastiton.mooo.com
TOP 42 THIN PORK CUTLET RECIPES BAKED
From hercules.dixiesewing.com
15 EASY PORK CUTLET RECIPES - SELECTED RECIPES
From selectedrecipe.com
GOLDEN BAKED PORK CUTLETS — THE QUEER CUCINA
From queercucina.com
GOLDEN BAKED PORK CUTLETS RECIPE | EATINGWELL
From news.sportsavezar.com
GOLDEN BAKED PORK CUTLETS RECIPE BY HUNGGRY MIRI
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love