HOT ARTICHOKE AND GOAT CHEESE DIP
Got this from my good friend Amy. Don't let the goat cheese scare you off. I always use the canned artichokes, you can even use low fat cream cheese and mayo if you want to shave off some calories. This is really simple and impressive. I don't ever tell people what's in it until they've tried it and go on and on about how awesome it is, then I tell them about the goat cheese ;). It's good with anything, I've served it with hoitey toitey crackers and veggies as well as generic "Ruffles" type chips, no matter what there is hardly any left.
Provided by chelle keithley
Categories Cheese
Time 40m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In food processor(I use my blender)combine hearts, onions, garlic, mayo, cream cheese, parm cheese and goat cheese.
- Blend, leaving some texture.
- Spoon into a 7 or 8 inch casserole dish.
- Preheat oven to 350.
- Bake dip uncovered for 30 minutes.
- Serve hot w/Crackers,bruschetta,tortilla chips or veggies(I love raw carrots).
Nutrition Facts : Calories 193.1, Fat 15, SaturatedFat 8.1, Cholesterol 37, Sodium 351.1, Carbohydrate 9.1, Fiber 2.1, Sugar 2.2, Protein 7
CHEESY ARTICHOKE DIP BY JEAN CARPER
Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.
Provided by USA WEEKEND columnist Jean Carper
Categories Appetizers and Snacks Dips and Spreads Recipes Artichoke Dip Recipes
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 9.5 g, Cholesterol 17 mg, Fat 7.7 g, Fiber 2.1 g, Protein 10.2 g, SaturatedFat 3.6 g, Sodium 426.9 mg, Sugar 3.2 g
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