Goan Style Mussels Recipes

GOAN STYLE MUSSELS RECIPE

Goan Style Mussels Recipe image

Goan Cusine is all about lip-smacking sea food and the Goan styled Mussels one such delicacy. In Goa, mussels are called 'Xinaneao.' Cooked nicely in a beautiful blend of spices, the mussels are loaded with flavour. Just one bite will instantly transport you to the beaches of Goa. They are nicely coated with the coconut flavoured gravy which is the trademark of Goan cuisine. If you are planning to friends or family over for dinner then serving this Goan dish would be a good idea to earn lots of compliments. Mussels have a mild flavour and are perfect for a light meal. You need to make sure that the mussels are fresh when you buy them. Mussels are great for your body, they are full of Omega-3 fatty acids, vitamins, protein. They work really well to keep your heart healthy and make your bones strong. They are a simpledish that you can easily make at home. This recipe will tell you how!

Provided by TNN

Categories Lunch

Time 35m

Yield 10

Number Of Ingredients 11

Ingredients

2 kilograms mussels
20 mililitre vegetable oil
1 teaspoon cumin seeds
1 Numbers onion
1 tablespoon ginger
6 cloves garlic
1 teaspoon turmeric powdered
2 Numbers green chilli
2 cup coconut
3 cup Water
1 teaspoon salt

Steps:

To make your very own Goan Style Mussels, In a pan heat some oil and fry the cumin seeds until they start spluttering. Then put chopped onions and fry them until they turn golden brown in colour.
Blend the ginger and garlic with some water to make a paste.
Put the paste in the pan and fry for some time. Add chillies and turmeric powder. Stir nicely.
Now put the grated coconut along with salt and water. Let it cook for 5 mins.
Once done, put the scrubbed mussels with their shells intact.
Cook for about 5 mins more at a low flame. Your shells should have opened by then. There you have it, your very own Goan styled Mussels.

Nutrition Facts : ServingSize 1 bowl, Calories 286 cal

GOAN MUSSELS

Goan mussels image

You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels

Provided by Barney Desmazery

Categories Dinner

Time 30m

Number Of Ingredients 13

Ingredients

1kg fresh mussel
sunflower oil , for frying
1 onion , chopped
thumb-sized piece ginger , grated
4 garlic cloves , crushed
2 green chillies , chopped
1 tsp black mustard seed
½ tsp ground turmeric
2 tsp ground cumin
2 tsp ground coriander
400ml coconut milk
coriander sprigs, to serve
lime wedges, to serve

Steps:

Remove the beards, then wash the mussels well in cold water. Refresh the water and repeat until it is clear. Discard any mussels that are broken or stay open when tapped.
Heat the oil in a flameproof casserole. Fry the onion until very lightly brown, then add the ginger, garlic, chillies, spices, a good pinch of salt and a grinding of pepper. Cook for 2-3 mins until fragrant and toasted. Pour in the coconut milk and bring to the boil, then simmer for a few mins to get everything mixed together.
Tip the mussels into the dish, cover, turn up the heat to maximum and boil for 3-4 mins until the mussels have just opened. Scatter over the coriander sprigs and serve with lime wedges for squeezing over.

Nutrition Facts : Calories 292 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium

GOAN MUSSELS

Goan Mussels image

Simply this is the dish for you if you like mussels. I gave this recipe to my friend's restaurant in Belgium, they now serve this tasty dish. Very much a dig in and share dish makes a wonderful starter or supper dish. You could serve with chips as they do in Belgium. I have given this as a dish for four, in our house that means one, as the dish is so good.

Provided by Brian Holley

Categories Mussels

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 lbs fresh mussels, scrubbed and bearded
15 ounces boiling water
2 cups creamed coconut
2 tablespoons oil
1 medium onion, sliced
3 garlic cloves, chopped
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
2 tablespoons fresh coriander leaves

Steps:

Dissolve the coconut in the boiling water.
In a pan heat the oil and fry the onion till just golden brown. Add the garlic and ginger and fry for 3 minutes.
Add the turmeric, coriander and salt and fry for 1 minute.
Add the coconut water and simmer for a few minutes.
Add the mussels, cover the pan and cook for about 5 mins or until the mussels open.
Serve garnished with the coriander leaves.
NOTE. discard any mussel that does not open.

Nutrition Facts : Calories 277, Fat 12.2, SaturatedFat 2, Cholesterol 63.5, Sodium 944.3, Carbohydrate 13.1, Fiber 0.9, Sugar 1.2, Protein 27.6

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