Gluten Free Indian Spiced Salmon With Dal And Raita Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE BASIL SALMON AND JULIENNE VEGETABLES



Gluten-Free Basil Salmon and Julienne Vegetables image

Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

Cooking spray without flour
1 teaspoon olive, canola or soybean oil
1 bag (1 lb) frozen bell pepper and onion stir-fry
1 medium zucchini, cut into julienne (matchstick-size) strips
1 salmon fillet (1 lb), cut into 4 pieces
2 tablespoons chopped fresh basil leaves
1/2 teaspoon seasoned salt
1 teaspoon gluten-free lemon-pepper seasoning
1/4 cup Progresso™ chicken broth (from 32-oz carton)

Steps:

  • Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Nutrition Facts : Calories 250, Carbohydrate 12 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g

GRILLED SALMON WITH INDIAN SPICES AND RAITA



Grilled Salmon with Indian Spices and Raita image

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Yogurt     Low Cal     Backyard BBQ     Dinner     Salmon     Spice     Cucumber     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4-6 servings

Number Of Ingredients 14

1/2 cup coarsely chopped peeled fresh ginger
1/4 cup vegetable oil plus more
1 tablespoon plus 1 teaspoon garam masala
2 garlic cloves, coarsely chopped
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 2-pound center-cut piece of boneless salmon fillet, skin on
Kosher salt and freshly ground black pepper
1 cup plain whole-milk yogurt
3/4 cup finely chopped peeled, seeded cucumber
2 tablespoons finely chopped fresh cilantro, plus more for garnish
2 scallions, finely chopped
1 tablespoon fresh lime juice
Ingredient info: Garam masala, an Indian spice mixture, is available in the spice section of better supermarkets and at Indian markets.

Steps:

  • Prepare grill (medium-high heat). Purée ginger, 1/4 cup oil, 1 tablespoon garam masala, garlic, coriander, and cumin in a blender until coarse purée forms. Put salmon into a baking dish and season with salt and pepper. Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes.
  • Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 teaspoon garam masala in a medium bowl. Season raita to taste with salt and pepper.
  • Brush the grill rack with oil. Brush off marinade for easier grilling, or leave it on for a better crust. Grill salmon, turning once, until it just begins to flake in center, 4-5 minutes per side. Transfer salmon to a platter. Garnish with cilantro. Serve with raita.

GLUTEN-FREE JAPANESE LACQUERED SALMON



Gluten-Free Japanese Lacquered Salmon image

This high-flavored marinade using fresh gingerroot and soy sauce makes the salmon sing!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 13

3/4 cup orange juice
1/2 cup white wine
1/4 cup ketchup
1/4 cup gluten-free low-sodium soy sauce
2 tablespoons honey
1 teaspoon gluten-free white miso
5 cloves garlic, crushed
1 piece (1 inch) gingerroot, peeled, crushed
4 salmon fillets, skin on (4 oz each)
1 teaspoon olive oil
Fresh cilantro leaves
Lime wedges
Hot cooked brown rice, as desired

Steps:

  • In large bowl, beat orange juice, wine, ketchup, soy sauce, honey and miso with whisk until miso has dissolved. Add garlic and gingerroot. Place 1 cup of the marinade in 1-quart saucepan. Heat over medium-low heat; simmer 15 to 20 minutes or until mixture is reduced by half. Strain marinade to remove garlic and ginger pieces.
  • Meanwhile, place salmon fillets in bowl with remaining marinade. Cover; let stand 20 minutes to blend flavors. (Mixture can be covered and refrigerated up to 2 hours.)
  • Heat oven to 400°F. Place oil in ovenproof 12-inch skillet. Place skillet in oven about 1 minute or until hot. Add salmon, skin side down. (Discard remaining marinade from bowl.) Bake salmon 8 to 10 minutes or until fish flakes easily with fork. Remove skillet from oven.
  • Turn oven control to broil. Brush tops of salmon with reduced marinade. Broil 4 to 6 inches from heat 2 to 3 minutes or until salmon starts to brown.
  • To serve, place salmon fillets on 4 serving plates; drizzle with reduced marinade. Top with cilantro and lime wedges. Serve with rice.

Nutrition Facts : Calories 210, Carbohydrate 5 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 4 g, TransFat 0 g

More about "gluten free indian spiced salmon with dal and raita recipes"

INDIAN SPICED SALMON WITH RAITA INSPIRED SAUCE - TO TASTE
indian-spiced-salmon-with-raita-inspired-sauce-to-taste image
Web 2021-04-06 Preheat oven to 400° F. Prepare a baking sheet by spraying with nonstick spray or lightly brushing with oil. Place salmon skin side …
From totaste.com
Cuisine Indian, Seafood
Total Time 25 mins
Category Main Course
  • Preheat oven to 400° F. Prepare a baking sheet by spraying with nonstick spray or lightly brushing with oil.
  • Place salmon skin side down on the baking sheet. Rub spice blend onto the top and sides of the filets.
  • Spread sauce over salmon (you might have extra depending on amount of salmon). Bake ~10 minutes per inch of thickness or until salmon flakes easily when tested with a fork. Serve with lemon or lime wedges. Enjoy!
See details


INDIAN SPICED SALMON WITH CUCUMBER RAITA - CARDAMOM …
indian-spiced-salmon-with-cucumber-raita-cardamom image
Web 2019-01-16 Instructions. Preheat the oven to 425 degrees. Line a baking sheet with foil. Place the salmon pieces on the foil, skin side down. Combine the spices, ginger paste, garlic paste, vegetable oil, and salt. …
From cardamomandcoconut.com
See details


50+ GLUTEN-FREE INDIAN RECIPES - PIPING POT CURRY
50-gluten-free-indian-recipes-piping-pot-curry image
Web 2022-09-07 Here are 50+ amazing gluten-free Indian recipes. You can find recipes for every meal: breakfast, snacks, sides, entrees and desserts. ... Gujarati Dal is a sweet, spicy and tangy lentil soup, made with pigeon …
From pipingpotcurry.com
See details


SPICED BAKED SALMON - POMEGRANATE RAITA - THE FOOD BLOG
spiced-baked-salmon-pomegranate-raita-the-food-blog image
Web 2016-11-10 Delicious Indian inspired Spiced Baked Salmon Recipe with a Pomegranate Raita ( a simple cooling yogurt sauce. ... An Indian spiced baked salmon served with a cooling pomegranate mint raita makes an …
From thefoodblog.net
See details


INDIAN SPICED SALMON WITH CUCUMBER RAITA | RECIPE | SALMON …
Web Jun 23, 2020 - A simple recipe for Indian spice rubbed salmon with creamy cucumber raita - serve with basmati rice for a quick 30-minute weeknight dinner.
From pinterest.com
See details


GLUTEN-FREE INDIAN FRITTERS WITH TAMARIND RAITA - GFF MAGAZINE
Web Transfer one-third of the mixture to a blender and blend, adding a little water, a tablespoonful at a time, to make a very smooth paste. In a bowl, mix both lentil pastes …
From gffmag.com
See details


INDIAN-SPICED SALMON RECIPE | MYRECIPES
Web Step 1. Preheat broiler. Advertisement. Step 2. Combine first 6 ingredients. Rub spice mixture evenly over fillets. Place fillets on a broiler pan or baking sheet coated with …
From myrecipes.com
See details


INDIAN-SPICED ROAST SALMON RECIPE | MYRECIPES
Web Heat oven to 400°. Advertisement. Step 2. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt; dredge fillets in spice mixture. Heat oil in a large skillet over …
From myrecipes.com
See details


BAKED INDIAN SPICED SALMON | TASTY KITCHEN: A HAPPY RECIPE …
Web Preheat oven to 400ºF. Rinse the salmon fillet in cold water and pat dry. Line a baking sheet or glass pyrex dish with parchment paper or aluminum foil. Place salmon fillet on …
From tastykitchen.com
See details


INDIAN SPICED SALMON WITH RAITA INSPIRED SAUCE - TO TASTE | RECIPE …
Web Aug 31, 2022 - Warming spices from garam masala and coolness from cucumber and yogurt make this Indian spiced salmon a unique and flavorful dinner recipe! Pinterest Today
From pinterest.com
See details


GLUTEN-FREE INDIAN SPICED SALMON WITH DAL AND RAITA
Web Apr 30, 2016 - Here's a tasty way to get your fish fix that your whole family will love.
From pinterest.com
See details


GRILLED SALMON WITH INDIAN SPICES AND RAITA- WIKIFOODHUB
Web Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes. Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 …
From wikifoodhub.com
See details


GLUTEN-FREE PARATHAS WITH INDIAN-SPICED SALMON | SAINSBURY'S RECIPES
Web These gluten-free parathas come together in minutes and hardly require any kneading. And they’re perfect for scooping up the Indian-spiced baked salmon| Find new ideas and …
From sainsburysrecipes.co.uk
See details


INDIAN SPICED SALMON WITH CUCUMBER RAITA | RECIPE | SALMON …
Web Sep 8, 2020 - A simple recipe for Indian spice rubbed salmon with creamy cucumber raita - serve with basmati rice for a quick 30-minute weeknight dinner.
From pinterest.com
See details


TANDOORI TIKKA FISH WITH QUICK RAITA | GLUTEN FREE & MORE
Web 2022-10-05 Instructions. . Place the marinade from the meal kit in a bowl. Add the fish to the marinade and let marinate for 10 minutes. . Make the raita: Combine yogurt, …
From glutenfreeandmore.com
See details


GLUTEN FREE - MANJULA'S KITCHEN - INDIAN VEGETARIAN RECIPES
Web November 21, 2022 Gluten Free, Vegan, Vegetables Curry / Gravy Aloo, Aloo Mattar, Curry, Gluten Free, Mattar Subji, Mutter, Peas, Potato, Potatoes, Punjabi, Spicy, …
From manjulaskitchen.com
See details


GLUTEN FREE INDIAN SPICED SALMON WITH DAL AND RAITA …
Web Steps: In medium bowl, mix Raita ingredients. Cover; refrigerate until ready to serve. In 4-quart saucepan, heat 2 teaspoons oil over medium heat until hot.
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search