Gluten Free Indian Spiced Salmon With Dal And Raita Recipes

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GLUTEN-FREE BASIL SALMON AND JULIENNE VEGETABLES



Gluten-Free Basil Salmon and Julienne Vegetables image

Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

Cooking spray without flour
1 teaspoon olive, canola or soybean oil
1 bag (1 lb) frozen bell pepper and onion stir-fry
1 medium zucchini, cut into julienne (matchstick-size) strips
1 salmon fillet (1 lb), cut into 4 pieces
2 tablespoons chopped fresh basil leaves
1/2 teaspoon seasoned salt
1 teaspoon gluten-free lemon-pepper seasoning
1/4 cup Progresso™ chicken broth (from 32-oz carton)

Steps:

  • Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.

Nutrition Facts : Calories 250, Carbohydrate 12 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g

GRILLED SALMON WITH INDIAN SPICES AND RAITA



Grilled Salmon with Indian Spices and Raita image

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Yogurt     Low Cal     Backyard BBQ     Dinner     Salmon     Spice     Cucumber     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4-6 servings

Number Of Ingredients 14

1/2 cup coarsely chopped peeled fresh ginger
1/4 cup vegetable oil plus more
1 tablespoon plus 1 teaspoon garam masala
2 garlic cloves, coarsely chopped
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 2-pound center-cut piece of boneless salmon fillet, skin on
Kosher salt and freshly ground black pepper
1 cup plain whole-milk yogurt
3/4 cup finely chopped peeled, seeded cucumber
2 tablespoons finely chopped fresh cilantro, plus more for garnish
2 scallions, finely chopped
1 tablespoon fresh lime juice
Ingredient info: Garam masala, an Indian spice mixture, is available in the spice section of better supermarkets and at Indian markets.

Steps:

  • Prepare grill (medium-high heat). Purée ginger, 1/4 cup oil, 1 tablespoon garam masala, garlic, coriander, and cumin in a blender until coarse purée forms. Put salmon into a baking dish and season with salt and pepper. Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes.
  • Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 teaspoon garam masala in a medium bowl. Season raita to taste with salt and pepper.
  • Brush the grill rack with oil. Brush off marinade for easier grilling, or leave it on for a better crust. Grill salmon, turning once, until it just begins to flake in center, 4-5 minutes per side. Transfer salmon to a platter. Garnish with cilantro. Serve with raita.

GLUTEN-FREE JAPANESE LACQUERED SALMON



Gluten-Free Japanese Lacquered Salmon image

This high-flavored marinade using fresh gingerroot and soy sauce makes the salmon sing!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 13

3/4 cup orange juice
1/2 cup white wine
1/4 cup ketchup
1/4 cup gluten-free low-sodium soy sauce
2 tablespoons honey
1 teaspoon gluten-free white miso
5 cloves garlic, crushed
1 piece (1 inch) gingerroot, peeled, crushed
4 salmon fillets, skin on (4 oz each)
1 teaspoon olive oil
Fresh cilantro leaves
Lime wedges
Hot cooked brown rice, as desired

Steps:

  • In large bowl, beat orange juice, wine, ketchup, soy sauce, honey and miso with whisk until miso has dissolved. Add garlic and gingerroot. Place 1 cup of the marinade in 1-quart saucepan. Heat over medium-low heat; simmer 15 to 20 minutes or until mixture is reduced by half. Strain marinade to remove garlic and ginger pieces.
  • Meanwhile, place salmon fillets in bowl with remaining marinade. Cover; let stand 20 minutes to blend flavors. (Mixture can be covered and refrigerated up to 2 hours.)
  • Heat oven to 400°F. Place oil in ovenproof 12-inch skillet. Place skillet in oven about 1 minute or until hot. Add salmon, skin side down. (Discard remaining marinade from bowl.) Bake salmon 8 to 10 minutes or until fish flakes easily with fork. Remove skillet from oven.
  • Turn oven control to broil. Brush tops of salmon with reduced marinade. Broil 4 to 6 inches from heat 2 to 3 minutes or until salmon starts to brown.
  • To serve, place salmon fillets on 4 serving plates; drizzle with reduced marinade. Top with cilantro and lime wedges. Serve with rice.

Nutrition Facts : Calories 210, Carbohydrate 5 g, Cholesterol 65 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 4 g, TransFat 0 g

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