Gluten Free Honey Almond Breakfast Bars Recipes

HONEY ALMOND OATMEAL SNACK BARS

Honey Almond Oatmeal Snack Bars image

If you're looking for a delicious healthy snack, look no further! These homemade No Bake Oatmeal Bars with honey, chia seeds, almond butter, and crunchy almonds are gluten free, dairy free and refined sugar-free!

Provided by Marie

Categories Snack

Time 8h15m

Number Of Ingredients 8

Ingredients

2 1/2 cup rolled oats
1/2 teaspoon sea salt
2 tablespoons chia seeds (optional )
2 teaspoon coconut oil
3/4 cup sliced almonds
1 cup almond butter (or your favorite nut butter)
1/2 cup honey
2 teaspoons vanilla extract

Steps:

In a large mixing bowl, toss the oats and salt until well mixed. Stir in the remaining ingredients, using your hands to combine well until the mixture looks like cookie dough.
Line an 8x8 baking dish with parchment, then add dough, press VERY WELL into the dish until compact and smooth. I put a piece of parchment on top and used the palm of my hand to press the mixture until firm. Chill in the fridge for at least 6 hours, or overnight.
Once chilled, remove bars from the baking dish using parchment paper, and cut into 12 bars. Store in an airtight container in the fridge or freezer.

Nutrition Facts : ServingSize 1 bar, Calories 291 kcal, Carbohydrate 29 g, Protein 8 g, Fat 17 g, SaturatedFat 1 g, Sodium 100 mg, Fiber 5 g, Sugar 13 g

GLUTEN-FREE HONEY ALMOND BREAKFAST BARS

Gluten-Free Honey Almond Breakfast Bars image

Make and share this Gluten-Free Honey Almond Breakfast Bars recipe from Food.com.

Provided by Laurie150

Categories Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

1 cup garbanzo flour
4 1/2 cups cereal
1 teaspoon baking powder
4 egg whites
3/4 cup honey
1 teaspoon almond extract
1/2 cup almonds, coarsely chopped
1 -2 tablespoon almond butter

Steps:

preheat oven to 350 degrees, and lightly grease an 8x8 baking pan.
chop almonds then gently toast on the stove top.
combine dry ingredients; seperately mix wet ingredients.
add wet ingredients to cereal mixture, then add in almonds.
pour into baking pan and bake for 30-35 minutes. place aluminum foil loosely over top and bake about 5-7 more minutes, depending on flours used (garfava browns faster).
melt about a tablespoon of almond butter in microwave and dilute slightly with water. drizzle on top.

Nutrition Facts : Calories 151.6, Fat 5, SaturatedFat 0.4, Sodium 95.7, Carbohydrate 25.5, Fiber 1.1, Sugar 23.8, Protein 3.7

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