Gluten Free Herbed Roasted Chick Peas Recipes
SIMPLE ROASTED CHICKPEAS (GARBANZO BEANS)
This recipe for Simple Roasted Chickpeas is not only simple (only four ingredients and one of them is the chickpeas!) but it's also highly addictive. A wonderfully crunchy, protein-packed, and highly addictive recipe for sure!
Provided by Shirley Braden
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees Fahrenheit. Line baking sheet with foil.
- Drain chickpeas. Rinse chickpeas thoroughly. Drain.
- Spread chickpeas on baking sheet. Drizzle with olive oil. Sprinkle with sea salt.
- Sprinkle with cayenne pepper (or chipotle, Old Bay, etc.). Stir with spoon until evenly coated with oil and spices.
- Bake 15 to 20 minutes to desired crunchiness.
GLUTEN-FREE HERBED ROASTED CHICK PEAS
Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!
Provided by Betty Crocker Kitchens
Categories Snack
Time 55m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 425°F.
- Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
- Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 3 Tablespoons, Sodium 240 mg, Sugar 0 g, TransFat 0 g
AIR FRYER CRISPY HERBED CHICKPEAS
For actually-crisp chickpeas, turn to the air fryer. The high heat circulating fast dries out the chickpeas so they're almost dehydrated.
Provided by Ben Mims
Categories Chickpea Vegetarian Vegan snack Healthy Quick and Healthy Kid-Friendly Small Plates Air Fryer Spice
Yield Makes 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a large bowl, combine all the ingredients except the kosher salt and black pepper and toss until the chickpeas are evenly coated in the herbs and spices. Scrape the chickpeas and seasonings into the air fryer and cook at 350°F until browned and crisp, 6 to 12 minutes, shaking the basket halfway through. Transfer the crispy chickpeas to a bowl, sprinkle with kosher salt and black pepper, and serve warm.
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