GLUTEN-FREE GRILLED FLANK STEAK
Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
GLUTEN FREE GRILLED FLANK STEAK
Steps:
- In a large resealable plastic bag, combine the ginger, garlic, sesame oil, honey, soy sauce, and lime juice and mix thoroughly. Add the steak and turn to coat. Marinate in the fridge overnight for better result.
- Bring the steak to a room temperature for 15 minutes before grilling.
- Heat grill to medium high heat. Remove steak from the marinade, shake off excess and grill 6 to 8 minutes per side.
- Transfer to a cutting board and let stand for 10 minutes before slicing.
- On the same pan, add onion, bell peppers and thyme; sauté for few minutes until tender. Season with salt and pepper. Serve with the steak.
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