Gluten Free Cereal Muffins Recipes

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GLUTEN FREE CEREAL MUFFINS



Gluten Free Cereal Muffins image

My son is gluten and casein intolerant; I can't have wheat. These muffins are a great way to use up the "last bit at the bottom of the box" of GF cereal - or varieties we didn't care for. Feel free to adjust the fruit and extract/spice blends to taste. Frozen muffins can be defrosted at half power in microwave for about 3 minutes.

Provided by IrishEyes.NYC

Categories     Quick Breads

Time 20m

Yield 20-24 muffins, 20-24 serving(s)

Number Of Ingredients 19

1 cup rice flour
3/4 cup potato starch
1/4 cup tapioca flour
4 teaspoons xanthan gum
1 tablespoon baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup milk or 1 cup non-dairy milk substitute
1 egg
1 teaspoon pure vanilla extract
1/3 cup canola oil
1 medium pears or 1 medium apple, peeled and chopped
1/2 cup raisins or 1/2 cup dried cranberries
1 cup boiling water
2 cups cereal (I used Enjoy Life Cinnamon Crunch granola)
1/4 cup rice flour
1/2 teaspoon cinnamon
2 teaspoons margarine, softened

Steps:

  • Preheat oven to 400° F and line two 12-muffin cup pan with paper cups.
  • In a small bowl, pour the boiling water over the raisins or dried cranberries and allow to soak for 10 minutes or until very plump; drain and set aside.
  • In a large mixing bowl, combine the first eight ingredients; make a well in the center.
  • In a medium bowl, whisk the milk with the egg and vanilla; add the oil and cereal. Allow to rest for 5-10 minutes or until the cereal absorbs the liquid.
  • Meanwhile, mix streusel topping ingredients in a small bowl and set aside.
  • Pour the milk and cereal mixture into the center of the dry ingredients and stir just until combined.
  • Fold in the chopped fruit, soaked and drained raisins or cranberries and spoon batter into the prepared muffin pans, filling cups about 2/3 to 3/4 full. Top with streusel mixture, if desired.
  • Bake in the center of the preheated oven for 15-20 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
  • Remove muffins from pans to wire rack and allow to cool completely.
  • Serve immediately or place in zipper bag and freeze for future use.

Nutrition Facts : Calories 122, Fat 4.9, SaturatedFat 0.7, Cholesterol 12.3, Sodium 130.6, Carbohydrate 18.1, Fiber 1.1, Sugar 3.2, Protein 1.9

GLUTEN FREE BRAN MUFFINS



Gluten Free Bran Muffins image

I have been craving a good, healthy, tasty, gluten free bran muffin for quite some time. Finally, thanks to flaxmania (I'm on a string of flax recipes this week) here it is. http://www.elanaspantry.com/bran-muffins/

Provided by Elanas Pantry

Categories     Breakfast

Time 25m

Yield 12 muffins, 4-6 serving(s)

Number Of Ingredients 11

1/2 cup blanched almond flour
1/2 cup flax seed meal
1 teaspoon baking soda
1/2 teaspoon celtic sea salt
6 dates
3 eggs
2 tablespoons olive oil
1/4 cup water
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup raisins

Steps:

  • In a large bowl combine almond flour, flax meal, baking soda and salt.
  • In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth.
  • Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
  • Spoon batter into lined muffin tins.
  • Bake at 350°F for 20-25 minutes.
  • Cool and serve.

Nutrition Facts : Calories 374.9, Fat 25.3, SaturatedFat 3.6, Cholesterol 139.5, Sodium 667.3, Carbohydrate 30.5, Fiber 7.2, Sugar 18.1, Protein 11.5

BREAKFAST CEREAL MUFFINS



Breakfast Cereal Muffins image

Wonderful breakfast, brunch, or mid-morning snack. This recipe is very versatile. Any kind of cereal works, and you can substitute dried fruit and/or nuts for part of the cereal. If using a cooked, hot cereal like oatmeal, combine with wet ingredients instead of dry.

Provided by littleturtle

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1 egg
1/4 cup salad oil or 1/4 cup vegetable oil
1/2 cup milk
1/4 cup honey
1 cup flour
1/4 cup brown sugar, packed
3 teaspoons baking powder
1 teaspoon salt
2 cups breakfast cereal (like Raisin Bran, All Bran, Corn Flakes, Rice Krispies, etc.)

Steps:

  • Preheat oven to 350°F.
  • Grease 12 medium sized (2 3/4" diameter) muffin cups.
  • In a mixing bowl, beat egg and whisk together with oil, milk and honey.
  • In a large bowl combine the dry ingredients; mixed well.
  • Pour the wet ingredients into the dry and stir just until flour is moist (batter should be lumpy).
  • Fill muffin cups 2/3 full with the batter, and bake for 20-25 minutes (until golden brown and a toothpick comes out clean when inserted).
  • Remove from pan immediately.

Nutrition Facts : Calories 129.6, Fat 5.4, SaturatedFat 1, Cholesterol 16.9, Sodium 297.3, Carbohydrate 19, Fiber 0.3, Sugar 10.3, Protein 2

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