Gluten Free Caramelized Onion And Sweet Potato Skillet Recipes

CARAMELIZED ONION AND SWEET POTATO SKILLET

Caramelized Onion and Sweet Potato Skillet image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

GLUTEN-FREE CARAMELIZED ONION AND SWEET POTATO SKILLET

Gluten-Free Caramelized Onion and Sweet Potato Skillet image

Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions in this tasty side dish.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 teaspoon vegetable oil
1/4 large sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
3 medium sweet potatoes, peeled and sliced (3 1/2 cups)
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

Heat oil in 10-inch nonstick skillet over medium heat. Cook onion and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 115, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 125 mg

SWEET POTATOES WITH CARAMELIZED ONIONS

Sweet Potatoes with Caramelized Onions image

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Provided by elsaw

Categories Side Dish Vegetables Sweet Potatoes

Time 1h15m

Yield 2

Number Of Ingredients 6

Ingredients

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Steps:

Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g

CARAMELIZED ONION AND SWEET POTATO SKILLET

Caramelized Onion and Sweet Potato Skillet image

Out of a Betty Crocker cookbook. I haven't tried it, but it sounds intriguing. Let me know if you like it!

Provided by ChipotleChick

Categories Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon vegetable oil
1/4 large sweet onion, sliced (Vidalia or Spanish)
3 medium sweet potatoes, peeled and sliced
2 tablespoons packed brown sugar
1/2 teaspoon jamaican jerk spice
1 tablespoon chopped fresh parsley

Steps:

Heat a 10 inch nonstick skillet over medium heat.
Cook onions and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low.
Cover and cook 10-12 minutes, stirring occasionally,until potatoes are tender.
Stir in brown sugar and jerk seasoning.
Cook uncovered about 3 minutes.
Sprinkle with parsley.

Nutrition Facts : Calories 124.1, Fat 1.2, SaturatedFat 0.2, Sodium 57.1, Carbohydrate 27.3, Fiber 3.1, Sugar 11.1, Protein 1.6

More about "gluten free caramelized onion and sweet potato skillet recipes"

SWEET POTATO AND CARAMELIZED ONION GRATIN RECIPE

sweet-potato-and-caramelized-onion-gratin image

Steps. 1. Heat oven to 375°F. Spray 3-quart baking dish with cooking spray. 2. In 12-inch skillet, heat butter over medium-high heat. Add onions and salt; cook 15 to 20 minutes, stirring frequently, until onions are dark golden brown. Add …
From tablespoon.com

See details

SWEET POTATO, CARAMELIZED ONION, SAUSAGE GOULASH

2017-10-10 Instructions. Add olive oil to a large nonstick pan over medium-high heat. Once the oil is hot, add the smoked sausage medallions and sauté, stirring occasionally, for 5 minutes, until golden-brown. Remove the sausage from the …
From mamagourmand.com

See details

SWEET POTATO WITH CARAMELIZED ONION SKILLET - JOE'S HEALTHY MEALS

2016-11-05 Reduce the heat to a simmer and add the garlic, brown sugar, and water, cover and simmer 7 minutes. Add the apples to the skillet, stir in and cover for 3 more minutes. Uncover …
From joeshealthymeals.com
5/5 (2)
Total Time 45 mins
Category Side Dish
Calories 137 per serving

See details

VEGAN SWEET POTATO PIZZA WITH CARAMELIZED ONIONS & OLIVES

2021-10-06 Instructions. Preheat the oven to 425º F. Heat the oil in a medium skillet. Add the onions and a pinch of dried basil; sauté over medium-low heat until the onions are limp and …
From theveganatlas.com

See details

GLUTEN-FREE SWEET POTATO SLIDERS W/ FIG AND CARAMELIZED ONION …

2020-11-11 These Gluten-Free and Vegan Sweet Potato Sliders with Fig and Caramelized Onion Cashew Cheese, Apples, and Arugula are a wonderful holiday appetizer packed with a …
From breadsrsly.com

See details

CARAMELIZED ONION AND SWEET POTATO SKILLET RECIPE - WEBETUTORIAL

The ingredients are useful to make caramelized onion and sweet potato skillet recipe that are vegetable oil, sweet onion, sweet potatoes, brown sugar, jamaican jerk spice, fresh parsley . …
From webetutorial.com

See details

CARAMELIZED ONION AND SWEET POTATO SKILLET RECIPE

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that’s ready just 30 minutes. Enjoy these …
From cookbookrecipes.wew.selfip.com

See details

GLUTEN-FREE CARAMELIZED ONION AND SWEET POTATO SKILLET | RECIPE

May 27, 2017 - Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions in this tasty side dish. May 27, 2017 - Jerk seasoning and brown sugar bring out the best of …
From pinterest.co.uk

See details

CARAMELIZED ONION AND SWEET POTATO SKILLET – CHAWTIME

2021-08-27 Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that’s ready just 30 minutes. Tips tip 1 …
From chawtime.com

See details

CARAMELIZED ONION AND SWEET POTATO SKILLET - GLUTEN FREE RECIPES

Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 …
From fooddiez.com

See details

SWEET POTATOES WITH CARAMELIZED ONION RECIPES - FOOD NEWS

Season with the 1/2 teaspoon salt and pepper. Remove from the heat; set aside. 2. Meanwhile, cook the potatoes in a large pot, covered, in lightly salted boiling water for 12 minutes or until …
From foodnewsnews.com

See details

PALEO SWEET POTATO BACON TATER TOTS - GFE--GLUTEN FREE EASILY

2021-12-04 Boil the sweet potato submerged in water for about 10 minutes. Remove the sweet potato from the boiling water and once cool enough to handle, peel or slice the skin off. Grate …
From glutenfreeeasily.com

See details

CARAMELIZED ONION AND SWEET POTATO SKILLET (GF) - CYCLEDIET FORUM

2006-05-23 1/4 large sweet onion, sliced 1 Tbs. packed brown sugar and 1 Tbs. Splenda 1/2 tsp. dry jerk seasoning 1 Tbs. chopped fresh or 1 tsp. dried parsley Heat the oil in a 10-inch …
From cyclediet.com

See details