Gluten And Corn Free Crock Pot Chop Suey Just Set And Forget It Recipes

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GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT



Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It image

Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.

Provided by Caryn Talty

Categories     Free Of...

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs of chunky stewing beef (I like to combine pork and beef)
1/2 large yellow onion, chopped
2 medium celery ribs, sliced on a slight angle
4 ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)
1 cup fresh sliced mushrooms
1 (8 ounce) can bamboo shoots (preservative free, only in water)
1 (8 ounce) can water chestnuts (preservative free, only in water)
2 cups dry rice
2 tablespoons arrowroot
1 (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)
san-j organic gluten-free soy sauce

Steps:

  • Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
  • Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.

Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5

CHOP SUEY



Chop Suey image

This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.

Provided by DKOSKO

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 12

¼ cup shortening
1 ½ cups diced pork loin
1 cup diced onion
1 cup diced celery
1 cup hot water
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (14.5 ounce) can bean sprouts, drained and rinsed
⅓ cup cold water
2 tablespoons cornstarch
2 teaspoons soy sauce
1 teaspoon white sugar

Steps:

  • Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
  • In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.

Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g

SLOW COOKER AMERICAN CHOP SUEY



Slow Cooker American Chop Suey image

Make and share this Slow Cooker American Chop Suey recipe from Food.com.

Provided by blazeko

Categories     Meat

Time 6h10m

Yield 4 serving(s)

Number Of Ingredients 10

1 -1 1/2 lb ground chuck (lean ground beef)
1 medium onion, chopped
1 medium green pepper, chopped
1/2 teaspoon garlic powder
1/2 teaspoon paprika (optional)
salt and pepper
1 cup shredded processed cheese
1 (6 ounce) can tomato paste
1 (15 ounce) can diced tomatoes, undrained
2 cups cooked macaroni (about 1 cup uncooked)

Steps:

  • In a non-stick skillet, brown the ground beef with onion and green pepper.
  • Drain; transfer to slow cooker/Crock Pot.
  • Add seasonings, cheese, tomato paste, and tomatoes; stir to combine.
  • Cover and cook on low for 6 to 8 hours.
  • Stir in hot cooked macaroni 10 minutes before serving.

Nutrition Facts : Calories 358.1, Fat 10.7, SaturatedFat 3.8, Cholesterol 73.7, Sodium 564.5, Carbohydrate 37.4, Fiber 5, Sugar 10.3, Protein 29

CROCK POT CHOP SUEY



Crock Pot Chop Suey image

Pork strips maybe used if browned and drained.

Provided by Diane Turner

Categories     Beef

Number Of Ingredients 9

1 1/2-2 lb round steak
4 stick celery
1 1/2 c beef broth
2 onions, yellow, medium, chopped
3 Tbsp soy sauce
2 tsp worcestershire sauce
1 can(s) bean sprouts or chinese vegetables
1 can(s) mushrooms, 4 ounces
2 Tbsp cornstarch mixed with 2 tablespoons water

Steps:

  • 1. Put steak strips, celery, onions, beef broth, soy sauce, and Worcestershire in crock pot. Stir well, cover and cook on low 8-10 hours (high 3-4 hours).
  • 2. One hour before serving, turn to high and add remaining ingredients. Stir well. Cook just until thickened.

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