GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT
Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.
Provided by Caryn Talty
Categories Free Of...
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
- Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.
Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5
CHOP SUEY
This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.
Provided by DKOSKO
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
- In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g
SLOW COOKER AMERICAN CHOP SUEY
Make and share this Slow Cooker American Chop Suey recipe from Food.com.
Provided by blazeko
Categories Meat
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a non-stick skillet, brown the ground beef with onion and green pepper.
- Drain; transfer to slow cooker/Crock Pot.
- Add seasonings, cheese, tomato paste, and tomatoes; stir to combine.
- Cover and cook on low for 6 to 8 hours.
- Stir in hot cooked macaroni 10 minutes before serving.
Nutrition Facts : Calories 358.1, Fat 10.7, SaturatedFat 3.8, Cholesterol 73.7, Sodium 564.5, Carbohydrate 37.4, Fiber 5, Sugar 10.3, Protein 29
CROCK POT CHOP SUEY
Pork strips maybe used if browned and drained.
Provided by Diane Turner
Categories Beef
Number Of Ingredients 9
Steps:
- 1. Put steak strips, celery, onions, beef broth, soy sauce, and Worcestershire in crock pot. Stir well, cover and cook on low 8-10 hours (high 3-4 hours).
- 2. One hour before serving, turn to high and add remaining ingredients. Stir well. Cook just until thickened.
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