SWEET & TANGY SALMON WITH GREEN BEANS
I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges
GINGER SALMON WITH GREEN BEANS
I developed this flavor-packed dinner for a busy friend who wants to eat clean. -Nicole Stevens, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 325°. Mix first 7 ingredients., Place each salmon fillet on an 18x12-in. piece of heavy-duty foil; fold up edges of foil to create a rim around the fish. Spoon lemon juice mixture over salmon; top with lemon slices. Carefully fold foil around fish, sealing tightly. , Place packets in a 15x10x1-in. pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Open foil carefully to allow steam to escape., Meanwhile, place green beans, water and oil in a large skillet; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in remaining ingredients; cook, uncovered, until beans are crisp-tender, stirring occasionally. Serve with salmon.
Nutrition Facts : Calories 357 calories, Fat 15g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 607mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
GLAZED SALMON WITH GREEN BEANS
Make and share this Glazed Salmon With Green Beans recipe from Food.com.
Provided by threeovens
Categories Healthy
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil in a large skillet over medium high heat; add green beans, shallots, garlic, season with salt and pepper, and cook, tossing occasionally, until crisp tender, 2 to 4 minutes.
- Add 1/4 cup water, cover, and continue cooking until the beans are tender and the water has evaporated, 3 to 4 minutes.
- Heat the broiler; line rimmed baking sheet with aluminum foil.
- In a small bowl, combine brown sugar, vinegar, and 1/2 teaspoon of oil; season with salt.
- Place salmon on baking sheet and broil for 5 minute; spoon brown sugar mixture over and broil, basting a couple of times, until salmon is cooked through, 2 to 4 minutes more.
PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS
This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.
Provided by Kay Chun
Categories dinner, lunch, quick, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
- Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
- Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
- Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.
GLAZED SALMON WITH GREEN BEAN & BULGUR SALAD
Fresh citrus flavours turn a salmon fillet into a special meal
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 8
Steps:
- Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
- Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.
Nutrition Facts : Calories 603 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 0.18 milligram of sodium
More about "glazed salmon with green beans recipes"
SESAME GLAZED SALMON AND GREEN BEANS - BUDGET BYTES
From budgetbytes.com
4.8/5 (20)Total Time 30 minsServings 3Calories 490 per serving
- In a small bowl, combine the soy sauce, water, rice wine, brown sugar, sesame oil, garlic, ginger, sesame seeds, and cornstarch. Stir until the cornstarch is dissolved.
- Remove the scales and/or skin from the salmon, if needed. Cut the salmon into three equal sized pieces and place them in a quart-sized zip top bag. Add about half of the marinade to the bag and let the fish marinate for about 15 minutes. Save the second half of the marinade for later.
- While the fish is marinating, snap the stems off the beans and break any long beans in half. Rinse the beans in a colander. Add the beans to a medium sauce pot, cover with water, add a lid, and bring to a boil over high heat. Allow the beans to boil until bright green and slightly tender (about 3 minutes), then drain in the colander and set aside.
- Lightly mist a non-stick skillet with non-stick spray and heat over medium-low flame. Once hot, add the salmon pieces and cook on each side until the glaze turns deep brown and the fish is cooked through (about 3-5 minutes each side). Removed the cooked salmon to a clean plate.
ASIAN HONEY GLAZED SALMON AND GREEN BEANS - THE …
From theendlessmeal.com
4.9/5 (14)Total Time 20 minsCategory SeafoodCalories 361 per serving
- Evenly coat the top of the salmon fillets with the paprika, salt, and pepper. Move an oven rack to the top position and turn your oven to broil.
- Heat the oil in a large cast iron or non-stick, ovenproof frying pan over medium-high heat. Add the ginger and garlic and cook for 1 minute. Add 2 tablespoons of the honey, lime juice, and 2 tablespoons of water to the pan and bring it to a boil.
- Add the salmon fillets to the pan, bottom side facing down. Cook for 3 minutes then drizzle the remaining 1 tablespoon of honey over the top of the salmon and put the pan into your oven. Broil for 2 minutes, or until the salmon is cooked through.
- Remove the salmon from the pan and cover to keep warm. Put the pan back on your stove on high heat and add the green beans. Let them cook for 5 minutes, or until they start to soften. Season to taste with salt.
GLAZED SALMON WITH GREEN BEANS RECIPE | EAT SMARTER …
From eatsmarter.com
Servings 4Total Time 40 mins
SESAME GLAZED GREEN BEANS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ORANGE-GLAZED SALMON WITH GREEN BEANS | GO RED FOR WOMEN
From goredforwomen.org
ORANGE-GLAZED SALMON WITH GREEN BEANS & BROWN RICE
From fruitsandveggies.org
ORANGE-GLAZED SALMON WITH GREEN BEANS - RECIPES
From recipes.heart.org
MAPLE GLAZED SALMON WITH GREEN BEANS {ONE PAN RECIPE}
From eatsbyapril.com
RECIPE: HOISIN & PONZU-GLAZED SALMON WITH ROASTED GREEN BEANS …
From blueapron.com
ORANGE-GLAZED SALMON WITH GREEN BEANS - AMERICAN HEART …
From cpr.heart.org
ORANGE-GLAZED SALMON WITH GREEN BEANS | AMERICAN STROKE …
From stroke.org
GLAZED SALMON WITH GREEN BEANS - PLAIN.RECIPES
From plain.recipes
ORANGE-GLAZED SALMON WITH GREEN BEANS - AMERICAN …
From heart.org
ORANGE-GLAZED SALMON WITH GREEN BEANS - PROFESSIONAL HEART …
From professional.heart.org
ORANGE-GLAZED SALMON WITH GREEN BEANS - AMERICAN HEART …
From sitecore93stage.heart.org
ORANGE GLAZED SALMON WITH GREEN BEANS RECIPE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #seafood #salmon #fish #dietary #low-sodium #low-saturated-fat #low-in-something #saltwater-fish
You'll also love