Glazed Salmon With Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET & TANGY SALMON WITH GREEN BEANS



Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

GINGER SALMON WITH GREEN BEANS



Ginger Salmon with Green Beans image

I developed this flavor-packed dinner for a busy friend who wants to eat clean. -Nicole Stevens, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 16

1/4 cup lemon juice
2 tablespoons rice vinegar
3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons honey
1/8 teaspoon salt
1/8 teaspoon pepper
2 salmon fillets (4 ounces each)
1 medium lemon, thinly sliced
GREEN BEANS:
3/4 pound fresh green beans, trimmed
2 tablespoons water
2 teaspoons olive oil
1/2 cup finely chopped onion
3 garlic cloves, minced
1/8 teaspoon salt

Steps:

  • Preheat oven to 325°. Mix first 7 ingredients., Place each salmon fillet on an 18x12-in. piece of heavy-duty foil; fold up edges of foil to create a rim around the fish. Spoon lemon juice mixture over salmon; top with lemon slices. Carefully fold foil around fish, sealing tightly. , Place packets in a 15x10x1-in. pan. Bake until fish just begins to flake easily with a fork, 15-20 minutes. Open foil carefully to allow steam to escape., Meanwhile, place green beans, water and oil in a large skillet; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Stir in remaining ingredients; cook, uncovered, until beans are crisp-tender, stirring occasionally. Serve with salmon.

Nutrition Facts : Calories 357 calories, Fat 15g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 607mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges

GLAZED SALMON WITH GREEN BEANS



Glazed Salmon With Green Beans image

Make and share this Glazed Salmon With Green Beans recipe from Food.com.

Provided by threeovens

Categories     Healthy

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup long grain white rice, cooked according to package directions and kept warm
1 tablespoon olive oil
1/4 cup water
3/4 lb green beans, trimmed
1 shallot, thinly sliced
2 garlic cloves, thinly sliced
kosher salt
fresh ground black pepper
1/4 cup light brown sugar
1 teaspoon balsamic vinegar
1/2 teaspoon olive oil
24 ounces salmon fillets (skinless)
lemon wedge, for serving

Steps:

  • Heat 1 tablespoon of oil in a large skillet over medium high heat; add green beans, shallots, garlic, season with salt and pepper, and cook, tossing occasionally, until crisp tender, 2 to 4 minutes.
  • Add 1/4 cup water, cover, and continue cooking until the beans are tender and the water has evaporated, 3 to 4 minutes.
  • Heat the broiler; line rimmed baking sheet with aluminum foil.
  • In a small bowl, combine brown sugar, vinegar, and 1/2 teaspoon of oil; season with salt.
  • Place salmon on baking sheet and broil for 5 minute; spoon brown sugar mixture over and broil, basting a couple of times, until salmon is cooked through, 2 to 4 minutes more.

PAN SEARED SALMON WITH CITRUS VINEGAR GLAZE AND GREEN BEANS



Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 28m

Yield 4 servings

Number Of Ingredients 10

4 (6 ounce) portions salmon fillets
Extra-virgin olive oil, for brushing fish
Salt and pepper
1/2 cup dry white wine
1/2 cup balsamic vinegar
2 tablespoons orange juice, a splash
2 teaspoons lemon juice
2 tablespoons brown sugar
1 pound green beans, trimmed
Orange slices or lemon rind

Steps:

  • Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
  • While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
  • In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
  • Drizzle glaze over salmon fillets and serve with citrus green beans.

PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS



Peanut Butter-Glazed Salmon and Green Beans image

This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.

Provided by Kay Chun

Categories     dinner, lunch, quick, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 pound green beans, trimmed
1 bunch scallions (about 6), halved lengthwise then cut crosswise into thirds
1 tablespoon minced garlic
3 tablespoons neutral oil, such as safflower or canola
Salt and black pepper
1/4 cup smooth peanut butter (either conventional or natural works)
2 tablespoons lemon juice, plus lemon wedges for serving
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled ginger
1/2 teaspoon toasted sesame oil
4 (6-ounce) center-cut salmon fillets
1/4 cup chopped unsalted roasted peanuts (optional)

Steps:

  • Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
  • Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
  • Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
  • Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.

GLAZED SALMON WITH GREEN BEAN & BULGUR SALAD



Glazed salmon with green bean & bulgur salad image

Fresh citrus flavours turn a salmon fillet into a special meal

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

140g bulgur wheat
1 tbsp olive oil
2 skinless salmon fillets
6 spring onions , sliced
juice and zest ½ lemon
1 tbsp clear honey
juice 1 orange , plus 1 tsp zest
200g trimmed fine green beans

Steps:

  • Cook the bulgur wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.
  • Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulgur wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulgur and beans, with the rest of the sauce spooned over.

Nutrition Facts : Calories 603 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 0.18 milligram of sodium

More about "glazed salmon with green beans recipes"

SESAME GLAZED SALMON AND GREEN BEANS - BUDGET BYTES
sesame-glazed-salmon-and-green-beans-budget-bytes image
Web 2015-11-15 Add the beans to a medium sauce pot, cover with water, add a lid, and bring to a boil over high heat. Allow the beans to boil until bright …
From budgetbytes.com
4.8/5 (20)
Total Time 30 mins
Servings 3
Calories 490 per serving
  • In a small bowl, combine the soy sauce, water, rice wine, brown sugar, sesame oil, garlic, ginger, sesame seeds, and cornstarch. Stir until the cornstarch is dissolved.
  • Remove the scales and/or skin from the salmon, if needed. Cut the salmon into three equal sized pieces and place them in a quart-sized zip top bag. Add about half of the marinade to the bag and let the fish marinate for about 15 minutes. Save the second half of the marinade for later.
  • While the fish is marinating, snap the stems off the beans and break any long beans in half. Rinse the beans in a colander. Add the beans to a medium sauce pot, cover with water, add a lid, and bring to a boil over high heat. Allow the beans to boil until bright green and slightly tender (about 3 minutes), then drain in the colander and set aside.
  • Lightly mist a non-stick skillet with non-stick spray and heat over medium-low flame. Once hot, add the salmon pieces and cook on each side until the glaze turns deep brown and the fish is cooked through (about 3-5 minutes each side). Removed the cooked salmon to a clean plate.
See details


ASIAN HONEY GLAZED SALMON AND GREEN BEANS - THE …
asian-honey-glazed-salmon-and-green-beans-the image
Web 2019-06-14 Instructions. Evenly coat the top of the salmon fillets with the paprika, salt, and pepper. Move an oven rack to the top position and turn …
From theendlessmeal.com
4.9/5 (14)
Total Time 20 mins
Category Seafood
Calories 361 per serving
  • Evenly coat the top of the salmon fillets with the paprika, salt, and pepper. Move an oven rack to the top position and turn your oven to broil.
  • Heat the oil in a large cast iron or non-stick, ovenproof frying pan over medium-high heat. Add the ginger and garlic and cook for 1 minute. Add 2 tablespoons of the honey, lime juice, and 2 tablespoons of water to the pan and bring it to a boil.
  • Add the salmon fillets to the pan, bottom side facing down. Cook for 3 minutes then drizzle the remaining 1 tablespoon of honey over the top of the salmon and put the pan into your oven. Broil for 2 minutes, or until the salmon is cooked through.
  • Remove the salmon from the pan and cover to keep warm. Put the pan back on your stove on high heat and add the green beans. Let them cook for 5 minutes, or until they start to soften. Season to taste with salt.
See details


GLAZED SALMON WITH GREEN BEANS RECIPE | EAT SMARTER …
glazed-salmon-with-green-beans-recipe-eat-smarter image
Web 2016-03-15 Heat the 2 tablespoons sesame oil in a large skillet over medium high heat. Add salmon and cook 3-5 minutes on each side, or …
From eatsmarter.com
Servings 4
Total Time 40 mins
See details


SESAME GLAZED GREEN BEANS RECIPE - RECIPEZAZZ.COM
Web 2022-12-15 Step 2. While the beans cook, combine the soy sauce, cornstarch, dry …
From recipezazz.com
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS | GO RED FOR WOMEN
Web Preheat oven to 425°. Line a large baking sheet with shallow sides with foil. Combine …
From goredforwomen.org
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS & BROWN RICE
Web Instructions. Place a rack in upper-middle of oven and heat to 425 degrees. Meanwhile, …
From fruitsandveggies.org
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS - RECIPES
Web Preheat oven to 425°. Line a large baking sheet with shallow sides with foil. Combine …
From recipes.heart.org
See details


MAPLE GLAZED SALMON WITH GREEN BEANS {ONE PAN RECIPE}
Web 2022-10-23 Easy Maple Glazed Salmon recipe with green beans is a perfect …
From eatsbyapril.com
See details


RECIPE: HOISIN & PONZU-GLAZED SALMON WITH ROASTED GREEN BEANS …
Web Cook Along. 1 Prepare the ingredients & make the glaze. Place an oven rack in the …
From blueapron.com
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS - AMERICAN HEART …
Web Spread 2 Tablespoons of mixture on salmon. Toss beans and tomatoes with remaining …
From cpr.heart.org
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS | AMERICAN STROKE …
Web Preheat oven to 425°. Line a large baking sheet with shallow sides with foil. Combine …
From stroke.org
See details


GLAZED SALMON WITH GREEN BEANS - PLAIN.RECIPES
Web Directions. Heat 1 tablespoon of oil in a large skillet over medium high heat; add green …
From plain.recipes
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS - AMERICAN …
Web Line a large baking sheet with shallow sides with foil. Combine margarine, orange juice, …
From heart.org
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS - PROFESSIONAL HEART …
Web Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect …
From professional.heart.org
See details


ORANGE-GLAZED SALMON WITH GREEN BEANS - AMERICAN HEART …
Web Orange juice, soy sauce, garlic and fresh ginger give this salmon dish the perfect …
From sitecore93stage.heart.org
See details


ORANGE GLAZED SALMON WITH GREEN BEANS RECIPE - YOUTUBE
Web About Press Copyright Contact us Creators Advertise Press Copyright Contact us …
From youtube.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #salmon     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-in-something     #saltwater-fish

Related Search