Ginkgo Biloba Brain Benefits Recipes

GINKGO BILOBA TEA

Ginkgo Biloba Tea image

While ginkgo can help with many conditions, including circulatory disorders, asthma, and allergic inflammation, its best-documented benefit is for memory enhancement. If you are on any prescription medication, be sure to speak to your doctor before consuming. Also try: Morenatural health remedies from James Wong's "Grow Your Own Drugs"

Provided by Martha Stewart

Number Of Ingredients 1

Ingredients

1 ounce dried ginkgo biloba leaves

Steps:

Bring 2 cups water to a boil in a medium saucepan. Remove from heat and add ginkgo biloba leaves; let steep for 10 minutes. Strain and serve.

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Sage. A spice known for its pungent scent, sage might also improve cognition and aid in the treatment of Alzheimer's disease. In fact, a research review published in 2017, suggests sage contains compounds that may be beneficial for cognitive and neurological function.
Turmeric. Turmeric is a spice long used in Ayurveda. It contains a compound called curcumin, which has antioxidant and anti-inflammatory effects (two factors that may benefit brain health and overall health).
Ginkgo Biloba. Long used as a treatment for dementia, ginkgo biloba is a commonly taken remedy in traditional Chinese medicine (TCM) and well known for its benefits.
Ashwagandha. Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques in preliminary research, according to a review study published in 2010.
Ginseng. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.
Gotu Kola. In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress.
Lemon Balm. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. For a study published in the Journal of Neurology, Neurosurgery, and Psychiatry in 2003, 42 patients with mild to moderate Alzheimer's disease took either a placebo or lemon balm extract for four months.

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Contains Powerful Antioxidants. Normal metabolic functions in our body produce free radicals which are highly reactive particles that cause oxidative damages in our body.
Improves Blood Circulation. Ginkgo biloba seeds were used in Chinese Traditional medicine to open “channels” of energy to various organ systems in our body.
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