Gingered Swiss Chard Recipes

SPICY CHARD WITH GINGER

Steps:

• Separate stems and leaves from Swiss chard. Chop leaves and dice stems small. In a large skillet, heat olive oil over medium-high. Add chard stems, minced peeled fresh ginger, and jalapeno slices; cook until stems soften, 3 minutes. Season with salt and pepper. Add chard leaves, cover, and cook until wilted, 3 minutes. Uncover and cook until tender, 4 minutes.

GINGERED TILAPIA & SWISS CHARD RECIPE

Steps:

• Sprinkle fish with ¾ tablespoon of ginger, salt and pepper. Heat 1 tbs of oil in skillet. Cook the fish 2 minutes per side or until flakey. Remove the fish from skillet and keep warm. Add remaining oil and cook onions and remaining ginger for 1 minute. Add Swiss chard, salt, pepper and chicken broth. Cook until chard is wilted about 3 minutes.

SWISS CHARD CURRY

Steps:

• Saute the onion with the garlic and the ginger in a splash of olive oil over medium low heat until soft, about 10 minute.
• Add the spices, the chili and the tomato paste and heat over medium for two to three minutes.
• Cool mixture and transfer to food processor or blender and add the water or stock and blend until smooth.
• Transfer back into the pan. Cook on low for 15 minutes or until its brownish and pasty in texture.
• Add stock, bring to a boil and then simmer.
• Meanwhile, cook the chickpeas and add to the mixture. Simmer for about 15 min(the longer the simmer the better). Finely chop the Swiss chard and stir in the curry at the end for about five minutes.
• Serve over whole brown rice with a dollop of yogurt. If you like, add cooked yams or potatoes to this mixture.

SWISS CHARD WITH GINGER AND GARLIC

Steps:

• Hold several chard leaves together and, starting at the stem end, cut the stems and leaves crossways, at 1/4-inch intervals.
• Pour the oil into a large pot and place on medium-high heat. When hot, put in the garlic and ginger. Stir a few times. Put in all the chard, with some of the washing water still clinging to the leaves. Cover. As soon as the leaves have wilted, a matter of a few minutes, add the salt and cayenne. Stir to mix. Cover again and turn heat to low. Cook 5 minutes or until chard is just done.