Gingerbread With Pears Low Fat Low Calorie Recipes

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GINGERBREAD COOKIES



Gingerbread Cookies image

These holiday gingerbread cookies have less than half of the fat than most gingerbread cookies but the same great flavor and are super easy to make!

Provided by Gina

Categories     Dessert

Time 2h30m

Number Of Ingredients 15

3 tbsp unsalted butter (softened)
3/4 cup firmly packed brown sugar
1/2 cup unsweetened applesauce
1 egg
1/3 cup dark molasses
3 cups all-purpose flour plus more for dusting
1 tsp baking soda
2 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp allspice
1/4 tsp ground cloves
1 1/2 tbsp egg whites
1/4 tsp fresh lemon juice
1 cup powdered sugar
pinch of cream of tartar

Steps:

  • In a large mixing bowl, beat the butter, sugar and applesauce until smooth.
  • Add the egg and molasses, mix well.
  • In another large bowl, combine flour, baking soda and spices.
  • Add to sugar and molasses mixture, stirring well.
  • Divide the dough into two flat balls; cover with plastic wrap and chill in the refrigerator for at least 2 hours.
  • Preheat oven to 350°F.
  • Generously dust the surface of your working area with flour before rolling out the dough.
  • Work with one ball of dough at a time, keep the other refrigerated while you do so.
  • Roll the dough out to 1/4 or 1/8-inch thickness, sprinkle a little flour on top of the dough if it's a little sticky.
  • Cut the gingerbread with a cookie cutter shape of your choice.
  • Place cookies 1 or 2 inches apart on a silpat-lined baking sheet.
  • Bake 10-12 minutes.
  • Mix the egg whites with lemon juice.
  • Combine with powdered sugar, mixing well. If the icing is too thin, add more powdered sugar, if it's too thick add a drop of lemon juice.
  • Add to a piping bag to decorate cookies when cookies are cooled.

Nutrition Facts : ServingSize 2 cookies, Calories 133 kcal, Carbohydrate 29.8 g, Protein 1.9 g, Fat 1.7 g, SaturatedFat 1 g, Cholesterol 11.6 mg, Sodium 61.8 mg, Fiber 0.2 g, Sugar 15.3 g

GINGERBREAD WITH PEARS LOW FAT & LOW CALORIE



Gingerbread With Pears Low Fat & Low Calorie image

This sounds wonderful even without Graham Kerr's low fat, low sugar twists! But then, I'm an admitted ginger-head. Plus, I'm dieting and hungry. ;-)

Provided by SusieQusie

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 17

1/2 lemon, juice of
3 (6 ounce) pears, ripe but firm, Bosc recommended
1/4 cup light olive oil
1 large egg
1 cup low-fat buttermilk
1/4 cup molasses
1 cup cake flour
1 cup whole wheat pastry flour
1/2 cup Splenda granular, Granular for baking
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
2 teaspoons ground ginger
1 pinch ground cloves
2 tablespoons chopped crystallized ginger
1 teaspoon brown sugar

Steps:

  • Partially fill a bowl with water and add lemon juice. Peel the pears and cut them into quarters. Chop 2 pears into a small dice & place the pieces in the lemon water. Slice each quarter of the 3rd pear in 4 long pieces. Place them in the water.
  • Heat oven to 350ºF. Coat a 9"-X-13" baking dish with cooking spray & dust lightly with flour.
  • Combine the oil, egg, buttermilk and molasses in medium bowl.
  • In a large bowl, whisk the flours, Splenda, baking powder & soda, salt, cinnamon, ground ginger & cloves. Add the wet ingredients & mix gently.
  • Drain the pears and set long slices aside. Stir the chopped pear pieces & the chopped ginger into the batter.
  • Pour batter into prepared pan. Arrange long pear slices on top & sprinkle with brown sugar.
  • Bake for 25 minutes. Serve warm or at room temperature.

Nutrition Facts : Calories 133.9, Fat 4.1, SaturatedFat 0.7, Cholesterol 13.8, Sodium 197.7, Carbohydrate 22.6, Fiber 2.2, Sugar 7.2, Protein 2.8

GINGERBREAD WAFFLES WITH SAUTEED PEARS



Gingerbread Waffles with Sauteed Pears image

A great change to breakfast. Sprinkle cinnamon over waffles, if desired.

Provided by sjeffery8045

Categories     Breakfast and Brunch     Waffle Recipes

Time 35m

Yield 12

Number Of Ingredients 14

7 tablespoons butter, divided
3 ripe Bartlett pears, cored and thinly sliced
1 tablespoon white sugar
1 cup whole wheat flour
1 cup all-purpose flour
1 ½ teaspoons ground cinnamon
1 ½ teaspoons baking soda
1 ½ teaspoons ground ginger
½ teaspoon salt
3 eggs, lightly beaten
¾ cup molasses
½ cup buttermilk
¼ cup milk
¾ cup vanilla yogurt

Steps:

  • Melt 5 tablespoons butter in a saucepan over low heat; remove from burner and set aside.
  • Melt remaining 2 tablespoons butter in a very large skillet over medium heat; add pears and cook, turning occasionally, until mostly tender, about 6 minutes. Sprinkle sugar over pears and cook until browned and tender, about 3 minutes. Cover skillet and keep warm over low heat.
  • Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, ginger, and salt in a large bowl; make a well in the center. Mix melted butter, eggs, molasses, buttermilk, and milk in a separate bowl. Pour butter mixture into the well of the flour mixture and stir just until batter is moistened and slightly lumpy.
  • Preheat and grease a waffle iron according to manufacturer's instructions.
  • Pour batter into preheated waffle iron and cook according to manufacturer's instructions; repeat with remaining batter. Serve each waffle with pears and 1 tablespoon vanilla yogurt.

Nutrition Facts : Calories 257.8 calories, Carbohydrate 41.3 g, Cholesterol 65.9 mg, Fat 8.7 g, Fiber 3 g, Protein 5.5 g, SaturatedFat 4.9 g, Sodium 351.1 mg, Sugar 19.5 g

GINGERBREAD COOKIES LOW-FAT



Gingerbread Cookies Low-Fat image

Make and share this Gingerbread Cookies Low-Fat recipe from Food.com.

Provided by lilacfairie

Categories     Dessert

Time 2h10m

Yield 36 cookies, 36 serving(s)

Number Of Ingredients 10

1/3 cup butter
1/3 cup brown sugar
1 egg
1/4 cup blackstrap molasses
1/2 cup honey
2 3/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons cinnamon
2 tablespoons grated fresh ginger

Steps:

  • In a big bowl. beat butter, brown sugar, egg.
  • Fill a one cup measuring cup with 1/4 cup blackstrap molasses. Then continue to fill the measuring cup to the 2/3 cup mark, with honey. Add to butter, sugar and egg. Mix well.
  • Grate chunk of ginger -about 2 tbsp-, then add to bowl and mix.
  • Sift dry ingredients into the big bowl and mix well.
  • Chill dough for 2 hours.
  • Roll out 1/4-inch thick and cut into shapes. Bake 8-10 minutes.

Nutrition Facts : Calories 79.8, Fat 1.9, SaturatedFat 1.1, Cholesterol 10.4, Sodium 116.1, Carbohydrate 14.7, Fiber 0.3, Sugar 5.9, Protein 1.2

GINGER PEAR BREAD



Ginger Pear Bread image

This is based on my mother's zucchini bread recipe. It is a very moist bread.

Provided by Elaine

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11

1 cup peeled, cored, and chopped pears
½ cup white sugar
½ teaspoon ground ginger
¼ teaspoon ground cloves
⅓ cup vegetable oil
1 teaspoon vanilla extract
2 eggs, beaten
1 cup all-purpose flour
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt

Steps:

  • Toss chopped pears with sugar, ginger, and cloves in a large bowl. Set aside and let the sugar dissolve in the pear juices.
  • Preheat oven to 325 degrees F (165 degrees C). Grease an 8x4-inch loaf pan.
  • Stir vegetable oil, vanilla extract, and eggs into the pears. In a separate bowl, combine flour, baking soda, baking powder, and salt. Add the flour mixture to the pear mixture and stir gently just to combine. Pour the batter into the prepared loaf pan.
  • Bake in the preheated oven until golden brown and a toothpick inserted in the center comes out clean, about 40 minutes.

Nutrition Facts : Calories 215.5 calories, Carbohydrate 27.9 g, Cholesterol 40.9 mg, Fat 10.4 g, Fiber 1.1 g, Protein 3.1 g, SaturatedFat 1.8 g, Sodium 330.1 mg, Sugar 14.7 g

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