Ginger Pork Salad Recipes

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GINGER-PORK SALAD



Ginger-Pork Salad image

Not your average salad, this colorful, hearty main dish features pork chops, broccoli, red cabbage, and brown rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 40m

Number Of Ingredients 10

3 tablespoons rice vinegar
5 tablespoons vegetable oil
4 cups finely shredded red cabbage (from 1/2 head)
Kosher salt and freshly ground pepper
4 boneless pork chops (1/2 inch thick; 1 pound total), patted dry
4 cups broccoli florets (12 ounces)
4 scallions, thinly sliced, whites and greens separated
2 tablespoons minced fresh ginger (from a 2-inch piece)
2 mini cucumbers, halved lengthwise and thinly sliced (3/4 cup)
1 cup cooked brown rice

Steps:

  • In a large heatproof bowl, whisk together vinegar and 3 tablespoons oil. Add cabbage; toss to coat. Season generously with salt. Season pork with salt and pepper. Heat a large skillet over medium-high. Add 1 tablespoon oil and broccoli; season with salt and pepper. Saute 2 minutes. Add 1/4 cup water; cover and cook until broccoli is crisp-tender, 3 minutes. Stir in scallion whites and ginger; cook, stirring, 30 seconds. Transfer to bowl with cabbage.
  • Add remaining 1 tablespoon oil to skillet over medium-high heat, then pork. Cook, flipping once, until a thermometer inserted in thickest parts registers 140 degrees, 3 to 4 minutes. Transfer to a plate; let cool slightly, then thinly slice. Toss cucumbers and rice with cabbage mixture; season with salt and pepper. Divide among plates; serve with pork and top with scallion greens.

SAVORY PORK SALAD



Savory Pork Salad image

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 14

1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
2 teaspoons olive oil
1/2 pound pork tenderloin, thinly sliced
2 teaspoons brown sugar
2 teaspoons minced fresh basil
2 teaspoons reduced-sodium soy sauce
1-1/2 teaspoons lime juice
1-1/2 teaspoons water
1 teaspoon minced fresh oregano
3 cups torn mixed salad greens
1/2 cup grape tomatoes
1/2 small red onion, sliced and separated into rings
1/2 small sweet yellow pepper, cut into strips

Steps:

  • In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 229 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

QUICK GINGER PORK



Quick Ginger Pork image

My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. -Esther Johnson Danielson, Lawton, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound pork tenderloin, cut into thin strips
1 tablespoon canola oil
1 garlic clove, minced
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon sugar
1/8 to 1/4 teaspoon ground ginger
1/2 cup cold water
1-1/2 teaspoons cornstarch
Hot cooked rice, optional
Optional: Thinly sliced green onions and toasted sesame seeds

Steps:

  • In a large skillet or wok, stir-fry pork in oil until no longer pink. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and ginger; add to skillet. Combine water and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice and top with green onions and sesame seeds.

Nutrition Facts : Calories 216 calories, Fat 11g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 621mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

GINGER PORK SALAD



Ginger Pork Salad image

Make and share this Ginger Pork Salad recipe from Food.com.

Provided by Becca Bricker

Categories     Pork

Time 32m

Yield 4 serving(s)

Number Of Ingredients 17

4 boneless pork cutlets, about 1/2-inch thick
1/4 cup Minute Maid orange passion juice blend
1/4 cup teriyaki sauce
1 tablespoon peeled and grated fresh gingerroot
1 tablespoon sesame oil
1 (16 ounce) bag iceberg lettuce or 1 (16 ounce) bag mixed salad greens
1 (10 ounce) bag romaine lettuce hearts
1 (15 ounce) can mandarin oranges
1/3 cup sweetened dried cherries
1/3 cup sliced honey-roasted almond (or toasted almonds)
1 tablespoon stemmed and finely chopped fresh cilantro leaves (optional)
1/3 cup Minute Maid orange passion juice blend
2 tablespoons rice vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 tablespoon packed brown sugar
1 teaspoon finely grated fresh gingerroot

Steps:

  • Place pork in a resealable plastic bag; set aside.
  • In small bowl, stir together marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour and up to 4 hours.
  • When ready to cook; place pork cutlets on preheated medium-hot grill. Cook on grill for about 5 to 6 minutes per side. Place grilled pork on cutting board; cut into strips and set aside.
  • Meanwhile, place iceberg and romaine lettuce, oranges, cherries, almonds and cilantro in large bowl; toss to combine and set aside.
  • Stir together dressing ingredients; when ready to serve, pour over lettuce mixture. Toss to coat.
  • Divide mixture onto 4 dinner plates.
  • Arrange grilled pork strips over top. Garnish with more almonds, if desired.

Nutrition Facts : Calories 276.3, Fat 17, SaturatedFat 1.9, Sodium 726.3, Carbohydrate 29.8, Fiber 6.5, Sugar 19.8, Protein 6

GINGER PORK WITH SALAD



Ginger Pork With Salad image

Simple and delicious, though the optional salad does take some time to prep the veggies. Keep in mind that the 2 servings are assuming that you are serving with rice and miso soup.

Provided by Maggie

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1/8 head of cabbage
1/2 green onion, Japanese negi (negi in Japanese = green onion = huge, or you could fake it with one American one if necessary)
1/2 of a japanese cucumber (maybe 1/4 of American size)
2 shiso leaves (see pic, Google it, check your Asian market, there's no subsititute for that flavor)
200 g sliced pork (about half a pound, about 6 slices)
1 tablespoon mirin
1 tablespoon cooking sake
2 tablespoons soy sauce
1 tablespoon ginger, grated

Steps:

  • Salad:.
  • Thinly slice all, and put in the fridge while working on the pork.
  • To serve, add tomato if desired. Dressing is very optional - there is SO much flavor. A bit of Japanese-style mayo adds a nice touch.
  • Ginger Pork:.
  • Fry pork slices in 1T vegetable oil until done and browned on both sides.
  • While frying the pork, combine the remaining ingredients to make the sauce.
  • When the pork is done, add the sauce, heat just a bit more and serve (best with rice and miso soup!).

Nutrition Facts : Calories 260.6, Fat 9.5, SaturatedFat 3.2, Cholesterol 84, Sodium 1119.7, Carbohydrate 10, Fiber 2.4, Sugar 3.7, Protein 31

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