Ginger Peanut Chicken Salad Wraps Cooking Light Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT)



Ginger-Peanut Chicken-Salad Wraps (Cooking Light) image

Make and share this Ginger-Peanut Chicken-Salad Wraps (Cooking Light) recipe from Food.com.

Provided by seesko

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 (8 inch) fat free tortillas
4 cups chopped romaine lettuce

Steps:

  • Heat oil over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
  • Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

PEANUT CHICKEN LETTUCE WRAPS



Peanut Chicken Lettuce Wraps image

A super quick dinner made in 25 min! It's so hearty, filling, and low-carb, yet the family will still be begging for more!

Provided by Chungah Rhee

Categories     asian inspired

Yield 4-6 servings

Number Of Ingredients 19

1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
1 pound ground chicken
1 (3.5-ounce) package shiitake mushrooms, diced
1 carrot, peeled and diced
1 shallot, diced
3 cloves garlic, minced
1 tablespoon freshly grated ginger
1/4 cup hoisin sauce
2 teaspoons chili garlic sauce
1 teaspoon fish sauce
2 tablespoons chopped fresh cilantro leaves
1 head butter lettuce
3 tablespoons creamy peanut butter
1 tablespoon reduced sodium soy sauce
1 tablespoon freshly squeezed lime juice
2 teaspoons brown sugar
1 teaspoon chili garlic sauce, or more, to taste
1 teaspoon freshly grated ginger

Steps:

  • To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside. Heat vegetable oil and sesame oil in a large skillet over medium high heat. Add ground chicken, mushrooms, carrot and shallot. Cook until browned, about 5-7 minutes, making sure to crumble the chicken as it cooks; drain excess fat. Stir in garlic and ginger until fragrant, about 1 minute. Stir in hoisin sauce, chili garlic sauce and fish sauce until heated through, about 30 seconds. Remove from heat; stir in cilantro. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style, drizzled with peanut sauce.

GINGER CHICKEN WITH CRISP NAPA SALAD



Ginger Chicken With Crisp Napa Salad image

Ginger, garlic and cilantro form the base of an aromatic marinade for this easy stovetop chicken dish. Lightly pounding the chicken breasts increases their surface area, which helps them soak up the marinade and cook evenly. A refreshing and crunchy salad of napa cabbage, cucumbers and fresh mint rounds out the dish into the perfect light lunch or dinner. To make this for a larger group, simply double the recipe.

Provided by Yewande Komolafe

Categories     dinner, weekday, poultry, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

4 boneless, skinless chicken breasts (about 6 ounces each), patted dry
Kosher salt
2 tablespoons finely grated ginger (from a 2-inch piece)
1 garlic clove, finely grated
¼ cup chopped fresh cilantro
½ teaspoon ground cayenne
6 tablespoons neutral oil, such as grape seed or canola
1 lime
½ small head napa cabbage, cut lengthwise (about 1 pound)
1 seedless cucumber (Persian or English), thinly sliced
½ cup sliced chives (1/2-inch lengths)
½ cup mint leaves
2 tablespoons rice vinegar, distilled white vinegar or apple cider vinegar

Steps:

  • Place chicken breasts between two sheets of parchment paper or plastic wrap. Using a rolling pin or a bottle, pound each to an even ½-inch thickness. Season both sides with salt.
  • In a small bowl, combine the ginger, garlic, cilantro, cayenne and 4 tablespoons oil. Finely grate the lime zest directly into the bowl; reserve the lime. Rub both sides of the chicken breasts with the marinade. Let sit at room temperature for at least 10 minutes.
  • Meanwhile, cut the cabbage lengthwise, core it, then slice crosswise into ½-inch-thick strips. Transfer to a large bowl and toss in the cucumber slices, chives and mint leaves.
  • Heat a large skillet over medium-high heat. Pour in 1 tablespoon oil and heat until shimmering, about 1 minute. Place the chicken breasts in the skillet and cook, turning once, until golden brown and cooked through, about 4 minutes per side. Cut the reserved lime in half and squeeze the juice over the chicken; slice the chicken. Transfer the chicken to serving plates and slice.
  • Toss the cabbage mixture with the vinegar and remaining 1 tablespoon oil. Season to taste with salt and serve alongside the chicken.

GINGER-PEANUT CHICKEN-SALAD WRAPSYOU



Ginger-Peanut Chicken-Salad Wrapsyou image

Make and share this Ginger-Peanut Chicken-Salad Wrapsyou recipe from Food.com.

Provided by Peggy loves Dessert

Categories     Chicken Breast

Time 35m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 16

1 teaspoon olive oil
6 (4 ounce) boneless skinless chicken breast halves
1 cup chopped seeded peeled cucumber
3/4 cup chopped red bell pepper
1 1/2 tablespoons sugar
1 tablespoon minced peeled fresh ginger
3 tablespoons fresh lime juice
1 tablespoon low sodium soy sauce
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1 garlic clove, crushed
1/4 cup creamy peanut butter
2 tablespoons water
3 tablespoons chopped fresh cilantro
8 fat free tortillas (8-inch)
4 cups chopped romaine lettuce

Steps:

  • **I recommend doubling the sauce recipe! yum!**
  • can substitute slices of breast meat from prepackaged rotisserie chicken, which makes the preparation easier, but the dish will be a little higher in fat and sodium.
  • -------------------------------------------------------------------------------- Preparation
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.
  • Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

Nutrition Facts : Calories 168.7, Fat 5.8, SaturatedFat 1.2, Cholesterol 49.3, Sodium 242.9, Carbohydrate 7, Fiber 1.4, Sugar 4.3, Protein 22.4

CHICKEN NOODLE SALAD WITH PEANUT-GINGER DRESSING



Chicken Noodle Salad with Peanut-Ginger Dressing image

This is an easy salad for hot summer nights, and actually it's great year-round. You can substitute cooked roast beef slices or shrimp for the chicken.

Provided by Sherbg

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 17

⅓ cup smooth peanut butter
¼ cup soy sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon Asian garlic-chili sauce
1 tablespoon brown sugar, packed
1 tablespoon finely chopped fresh ginger root
⅛ teaspoon red pepper flakes
3 tablespoons low-sodium chicken broth
salt and ground black pepper to taste
1 (16 ounce) package uncooked linguine pasta
3 ½ cups cooked chicken, cut into strips
1 cup julienne-sliced carrot
6 green onions, chopped
1 red bell pepper, seeded and cut into strips
1 celery rib, thinly sliced
½ cup fresh cilantro leaves, chopped
½ cup chopped roasted peanuts, for garnish

Steps:

  • To make the dressing, place the peanut butter, soy sauce, rice vinegar, chili-garlic sauce, brown sugar, ginger, red pepper flakes, and 3 tablespoons of chicken broth together in a blender or bowl of a food processor. Blend until smooth. Season to taste with salt and pepper. Thin the dressing to your taste by adding more chicken broth or water.
  • Bring a large pot of lightly salted water to a boil. Add the linguine and cook until al dente, 8 to 10 minutes. Drain and place pasta into a large mixing bowl.
  • Add the chicken, carrots, green onions, red pepper, celery, and cilantro to the bowl with the linguine. Pour the dressing over the noodle-chicken mixture and toss until mixture is evenly coated. Divide the salad among eight serving plates, and sprinkle peanuts over each serving.

Nutrition Facts : Calories 460.9 calories, Carbohydrate 51.6 g, Cholesterol 46.1 mg, Fat 15.8 g, Fiber 4.6 g, Protein 30.2 g, SaturatedFat 3.3 g, Sodium 745.4 mg, Sugar 6.8 g

PEANUT-GINGER MARINADE



Peanut-Ginger Marinade image

Great Asian style marinade with a kick. Works well with chicken or beef.

Provided by Athenia Prickett

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time P1DT30m

Yield 8

Number Of Ingredients 10

½ cup hot water
½ cup creamy peanut butter
¼ cup chile paste
¼ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons white vinegar
4 cloves garlic, minced
2 teaspoons grated fresh ginger root
¼ teaspoon ground red pepper
3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces

Steps:

  • In a large bowl, gradually stir hot water into peanut butter. Stir in chili paste, soy sauce, oil, vinegar, garlic, ginger and ground red pepper. Place chicken in marinade, and turn to coat evenly. Cover, and refrigerate overnight, turning occasionally.
  • Preheat an outdoor grill for medium heat, and lightly oil grate. Thread chicken pieces onto skewers. Discard marinade.
  • Grill chicken 8 to 10 minutes per side, or until no longer pink, and juices run clear.

Nutrition Facts : Calories 337.9 calories, Carbohydrate 8.6 g, Cholesterol 97 mg, Fat 16.6 g, Fiber 1.1 g, Protein 40.1 g, SaturatedFat 3.9 g, Sodium 674.8 mg, Sugar 3.2 g

GINGER PEANUT CHICKEN PASTA



Ginger Peanut Chicken Pasta image

Fresh and light, the flavors in this creamy pasta dish are so amazing you'll want to lick the plate!

Provided by Hungry Chefs

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb penne pasta
3 boneless chicken breasts (skinned and chopped)
1 tablespoon cornstarch
2/3 cup 1% low-fat milk
1/4 cup creamy peanut butter
2 limes, juice of
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 garlic cloves, chopped
1 teaspoon fresh ginger, grated
3 tablespoons fresh cilantro, chopped
4 teaspoons crushed red pepper flakes (optional)
1/4 cup chopped chives (optional)

Steps:

  • Cook chicken in skillet, approximately 2-3 minutes per side.
  • Take chicken out of skillet and set aside.
  • In small bowl, dissolve corn starch in 2 T. milk.
  • Stir in remaining milk and add to skillet.
  • Cook for 1 minute, or until thick and bubbly.
  • Reduce heat to low.
  • In another small bowl, mix peanut butter, lime juice, soy sauce, honey, garlic, ginger, and red pepper.
  • Stir into milk mixture until smooth.
  • Add chicken, chives, and cilantro.
  • Toss with pasta and enjoy!

More about "ginger peanut chicken salad wraps cooking light recipes"

PEANUT CHICKEN LETTUCE WRAPS - AVERIE COOKS

From averiecooks.com
5/5 (1)
Uploaded Nov 18, 2017
Category 30-minute Meals
Published May 24, 2020
See details


SWEET THAI CHILE CHICKEN SWISS CHARD WRAPS WITH …
Web Jan 6, 2016 Instructions. Combine the sweet thai chili sauce, soy sauce, peanut butter, pomegranate juice, rice vinegar, lime juice, fish sauce (if using), garlic and ginger in a medium sauce pot. Bring the sauce to a …
From halfbakedharvest.com
See details


GINGER-PEANUT CHICKEN-SALAD WRAPS | NICOLE WILKER
Web Apr 27, 2008 Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside. Place sugar and …
From nicolewilker.com
See details


SERIOUS SALADS: ASIAN CHICKEN NOODLE SALAD WITH GINGER-PEANUT …
Web Aug 30, 2018 Directions. Preheat the oven to 350 degrees F. Place the chicken breasts on a foil lined sheet pan. Rub the skin with vegetable oil and sprinkle liberally with salt and …
From seriouseats.com
See details


GINGER-PEANUT CHICKEN-SALAD WRAPS (COOKING LIGHT) RECIPE
Web Get full Ginger-Peanut Chicken-Salad Wraps (Cooking Light) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ginger-Peanut Chicken-Salad Wraps …
From recipeofhealth.com
See details


PEANUT CHICKEN LETTUCE WRAPS - MIDWEST FOODIE
Web Jan 27, 2023 Instructions. Combine olive oil with curry paste, curry powder , garlic powder , ginger paste, and a couple large pinches of salt and pepper in a bowl. Add chicken and …
From midwestfoodieblog.com
See details


BEST CREAMY PEANUT-LIME CHICKEN NOODLES RECIPE - DELISH
Web 3 days ago Step 1 Bring a medium pot of water to a boil; generously season with salt. Add noodles and stir to prevent sticking. Remove from heat and let soak until tender, 13 to 15 …
From delish.com
See details


PEANUT CHICKEN SALAD WRAPS - SWEET PEA'S KITCHEN
Web Jan 28, 2011 Peanut Chicken Salad Wraps ...
From sweetpeaskitchen.com
See details


GINGER PEANUT CHICKEN SALAD WRAP | WHAT'S COOKIN' CHICAGO
Web Aug 27, 2009 Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside. Place …
From whatscookinchicago.com
See details


RECIPE: GINGER-PEANUT CHICKEN LETTUCE WRAP – CLEVELAND CLINIC
Web Nov 13, 2020 1 garlic clove, crushed ¼ cup creamy peanut butter 2 Tbsp water Preparation Heat oil in a non-stick skillet over medium-high heat. Add chicken. Cook 5 …
From health.clevelandclinic.org
See details


GINGER-PEANUT CHICKEN SALAD WRAPS | RECIPES FROM MY HOME
Web Place chicken, cucumber and bell pepper in a large bowl; set aside. Place sugar and the next 6 ingredients (sugar through ground red pepper) in a blender and process till …
From recipesfrommyhome.com
See details


CRUNCHY RAINBOW THAI-INSPIRED PEANUT CHICKEN WRAPS
Web May 26, 2020 Evenly divide carrots, red bell pepper, red cabbage, spinach, cilantro, green onion, peanuts and sliced chicken breast between two large spinach tortillas. Drizzle ½ of your dressing into each wrap before rolling …
From ambitiouskitchen.com
See details


CHICKEN SALAD WITH GINGER PEANUT DRESSING - JAMIE …
Web Mar 7, 2011 2. Divide the mixture onto 4 plates. Equally distribute chicken onto salads. Ginger Peanut Dressing: 1. In a small bowl, combine the vinegar, apple juice concentrate, soy sauce, ginger and garlic. Mix well. …
From jamiegeller.com
See details


EASY THAI CHICKEN SALAD WRAP - SWEET CS DESIGNS
Web Nov 28, 2023 Skin and chop the red onion. Chop the green onion into small pieces. Chop cilantro into thin ribbons. Add all ingredients to a large salad bowl. Drizzle with ginger dressing and toss. Lay the tortillas out …
From sweetcsdesigns.com
See details


EASY, PEANUT CHICKEN WRAPS (DAIRY FREE) - SIMPLY …
Web Apr 11, 2019 In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken. Heat up the tortillas for about 10 …
From simplywhisked.com
See details


GINGER PEANUT CHICKEN WITH COCONUT RICE RECIPE
Web Feb 20, 2023 Kat 180 more comments This recipe is a fan-favorite! It was originally published in 2022 as part of our Fall 2022 SOS Series! View the full series. This juicy, quick-marinated, ginger-spiked chicken on a bed …
From pinchofyum.com
See details


EASY PEANUT GINGER CHICKEN | COOKIES AND CUPS
Web Mar 26, 2023 Marinate the chicken: In a large bowl combine chicken, ginger, zest of 1 lime, juice of 3 limes, soy sauce, sesame oil, olive oil, honey, garlic, and salt. Stir to combine and coat the chicken evenly. …
From cookiesandcups.com
See details


Related Search