MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
GINGER MISO GLAZED TILAPIA
Make and share this Ginger Miso Glazed Tilapia recipe from Food.com.
Provided by Meghan
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together everything except for the fish filets.
- Submerge fish in sauce to marinate for at least 30 minutes.
- In nonstick or lightly oiled skillet, sear fish over medium high heat for 4-5 minutes or until fish is white and fully cooked.
- Remove fish from pan and plate filets.
- Pour leftover marinate into skillet and stir for 5 minutes while sauce thickens.
- Drizzle over filets.
More about "ginger miso glazed tilapia recipes"
CAL SMART GINGER MISO-GLAZED TILAPIA AND SHRIMP …
From hellofresh.ca
Cuisine JapaneseTotal Time 25 minsCategory Main CourseCalories 720 per serving
MISO-GLAZED TILAPIA WITH ROASTED BOK CHOY - SIDEWALK SHOES
From sidewalkshoes.com
5/5 (24)Total Time 20 minsCategory Main CoursePublished Jan 1, 2017
MISO GLAZED TILAPIA BOWLS | HY-VEE
From hy-vee.com
MISO GLAZED TOBA TILAPIA WITH ASPARAGUS AND BLACK BEAN SAUCE …
From tobatilapia.com
FASTER WAY TO COOK SINIGANG SA MISO TILAPIA
From heartytongue.com
PAN-SEARED TURNIPS WITH GINGER MISO GLAZE | FEASTING …
From feastingathome.com
GINGER-MISO GLAZED SALMON
From savorthebest.com
AMERICA'S TEST KITCHEN: SAUTéED TILAPIA WITH CHIVE-LEMON MISO …
From wskg.org
MISO GLAZED TILAPIA WITH RICE AND BROCCOLI - LAGOON …
From lagoonseafood.com
EASY MISO GLAZE - A COUPLE COOKS
From acouplecooks.com
GINGER MISO GLAZED TILAPIA - RECIPE WISE
From recipewise.net
MISO FISH (JUST 4 INGREDIENTS!)
From thewoksoflife.com
MISO GLAZED TILAPIA
From busyinbrooklyn.com
ASIAN HONEY SOY GLAZED PAN-FRIED TILAPIA - JOYOUS …
From joyousapron.com
PAN SEARED TILAPIA WITH MISO AND GINGER GLAZE
From bisayajudkaayo.blogspot.com
HONEY-GINGER GLAZED TILAPIA
From ourbestbites.com
MISO GINGER GLAZED SALMON
From forkinthekitchen.com
MISO-GLAZED TILAPIA WITH GINGER-SCALLION NOODLES
From lomomacooking.blogspot.com
GINGER-MISO-GLAZED EGGPLANT - BON APPéTIT
From bonappetit.com
MISO-GLAZED TILAPIA - BIGOVEN
From bigoven.com
BEST MISO GINGER CARROT AND SWEET POTATO SOUP RECIPE
From foodnetwork.ca
MISO-GLAZED FISH
From blog.unabaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #seafood #asian #japanese #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #freshwater-fish #tilapia
You'll also love