Ginger Marinade Fat Free Sodium Free Recipes

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ASIAN GINGER GRILL MARINADE



Asian Ginger Grill Marinade image

This delicious Asian marinade is delicious on anything grilled! Use as marinade up to 24 hours prior to cooking a grilled meat, or simply douse the meat just before grilling.

Provided by Don

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup soy sauce
¼ cup rice vinegar
2 tablespoons honey
2 tablespoons sesame oil
2 teaspoons minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon chopped green onion or shallot
1 tablespoon raw sesame seeds
½ teaspoon ground pepper

Steps:

  • Whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, green onion, sesame seeds, and pepper until the honey has dissolved.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 7.9 g, Fat 5.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 802.7 mg, Sugar 6 g

GINGER MARINADE - FAT FREE/ SODIUM FREE



Ginger Marinade - Fat Free/ Sodium Free image

This is a delicious marinade for chicken that is fat free and sodium free. I use it on boneless/ skinless chicken breasts, marinate overnight, then grill on my George Foreman. Very tasty.

Provided by BETHANY T.

Categories     Chicken Breast

Time 3m

Yield 5-6 serving(s)

Number Of Ingredients 5

1/4 cup apple cider
1 tablespoon grated gingerroot
2 tablespoons lemon juice concentrate
2 green onions, chopped
1/4 cup frozen orange juice concentrate

Steps:

  • Combine all ingredients. Use as a marinade.

Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 2.8, Carbohydrate 6.5, Fiber 0.3, Sugar 5.6, Protein 0.5

FAT FREE GINGERBREAD COOKIES



Fat Free Gingerbread Cookies image

These soft gingerbread cookies are almost good enough to eat for breakfast! Very fast to make, and require no eggs or fat.

Provided by 838774

Categories     Dessert

Time 27m

Yield 18 cookies, 18 serving(s)

Number Of Ingredients 6

1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon ginger powder
1/4 cup molasses
1/4 cup brown sugar, keep a couple teaspoons aside for the top
3 tablespoons frozen orange juice concentrate, thawed

Steps:

  • Mix it all together, roll into balls, press with a fork dipped into sugar.
  • Bake at 300F about 12 minutes.

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