GINGER & LIME CHICKEN WITH SWEET POTATO MASH
This satisfying dish is packed full of zingy flavours, and it's low-fat too
Provided by Good Food team
Categories Lunch, Main course
Time 45m
Number Of Ingredients 6
Steps:
- Mix half the lime zest and all the juice with the maple syrup and grated ginger. Slash each chicken breast 3-4 times with a sharp knife, then coat well with the marinade. Set aside for 10 mins. Heat the grill and line the grill tray with foil.
- Cook the sweet potatoes in salted boiling water for 10-12 mins until tender. Drain and mash well, adding the rest of the lime zest, plus some seasoning. Meanwhile, grill the chicken breasts for 10-15 mins, until cooked through and slightly caramelised.
- Heat the oil in a small frying pan. When it's really hot, add the ginger matchsticks and fry for 1 min until the ginger is crisp. Lift out the matchsticks with a slotted spoon, then stir the mash into the gingerinfused oil. Divide the mash between 2 plates, top each with a chicken breast, scatter with the crisp ginger and serve with some sugar snap peas.
Nutrition Facts : Calories 418 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 5 grams fiber, Protein 37 grams protein, Sodium 0.45 milligram of sodium
BAKED SWEET POTATOES WITH GINGER AND HONEY
Fresh ginger, cardamom, and sweet potatoes will fill your house with a fall fragrance as well as call your family to the table.
Provided by Christine L.
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, toss together the sweet potatoes, honey, ginger, walnut oil, cardamom, and pepper. Transfer to a large cast iron frying pan.
- Bake for 20 minutes in the preheated oven. Stir the potatoes to expose the pieces from the bottom of the pan. Bake for another 20 minutes, or until the sweet potatoes are tender and caramelized on the outside.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 34.9 g, Fat 2.3 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 63.2 mg, Sugar 16.4 g
GINGER-LIME SWEET POTATOES
Make and share this Ginger-Lime Sweet Potatoes recipe from Food.com.
Provided by Redsie
Categories Yam/Sweet Potato
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees.
- Lightly spoon flour into dry measuring cup; level with a knife. Combine flour and potato in a large bowl; toss well.
- Melt butter in a small saucepan over low heat. Add sugar and next 7 ingredients (sugar through pepper); cook 4 minutes or until sugar dissolves. Pour over potato mixture; toss well. Spoon mixture into a shallow 2-quart casserole dish coated with cooking spray.
- Cover and bake at 425° for 55 minutes or until tender. Let stand 10 minutes.
SWEET POTATOES WITH STAR ANISE, GINGER, AND LIME
Steps:
- Preheat oven to 425°F. In a large bowl, combine all ingredients and toss. Arrange potatoes in a single layer on a baking sheet. Roast for 10 minutes, then shake or flip the potatoes over. Continue roasting for 10 minutes or until tender and slightly browned. Serve warm or at room temperature. Variation: There's a nice depth of flavor that comes from roasting all of the ingredients together, but those who really love ginger and lime might enjoy this variation. Instead of adding the ginger, lime zest and juice to the olive oil mixture, toss them with the potatoes after roasting for a hotter and zestier flavor.
More about "ginger lime sweet potatoes recipes"
RECIPE: SWEET POTATOES WITH STAR ANISE, GINGER, AND LIME
From thekitchn.com
Estimated Reading Time 2 mins
LIME GINGER GRILLED SWEET POTATOES - HANIELA'S
From hanielas.com
Reviews 1Estimated Reading Time 2 mins
ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH …
From grazedandenthused.com
GINGER-LIME SWEET POTATO MASH — REBECCA KATZ
From rebeccakatz.com
Estimated Reading Time 2 mins
GINGER, CHILI, LIME ROASTED SWEET POTATOES RECIPE | SWEET POTATO ...
From pinterest.com
NUTTY SWEET POTATO AND LIME STEW RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
GINGER-LIME SWEET POTATOES RECIPE | RECIPE | RECIPES, RELISH …
From pinterest.com
GINGER-LIME SWEET POTATOES RECIPE | RECIPE | SWEET POTATO RECIPES ...
From pinterest.com
ROASTED SWEET POTATO SALAD WITH CREAMY GINGER LIME DRESSING
From kosher.com
LIME GINGER GRILLED SWEET POTATOES - HANIELA RECIPES - GOOGLE
From sites.google.com
GINGER-LIME SWEET POTATOES - PLAIN.RECIPES
From plain.recipes
SWEET POTATO NORI ROLLS WITH GINGER LIME SAUCE - PEACEFUL …
From peacefuldumpling.com
GINGER-LIME SWEET POTATOES RECIPE - FOOD.COM
From pinterest.com
SWEET POTATO, LIME AND GINGER SOUP | OLIVEMAGAZINE
From olivemagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #preparation #yams-sweet-potatoes #fruit #potatoes #vegetables #citrus #lime #4-hours-or-less
You'll also love