Ginger Chicken Packets Recipes

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GINGER-SCALLION CHICKEN PARCHMENT PACK



Ginger-Scallion Chicken Parchment Pack image

Season chicken tenders with this Asian-inspired marinade. When you cook them in parchment paper with snow peas and shiitake mushrooms, you seal the flavor and moisture inside without added fat and calories.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

8 chicken tenders, about 1 pound
Kosher salt
5 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil
2 teaspoons rice vinegar
2 teaspoon sambal or chili-garlic sauce
4 scallions, thinly sliced, greens and whites kept separately
2 teaspoons finely grated ginger
8 ounces snow peas, trimmed
4 ounces shiitake mushrooms, caps sliced and stems discarded (about 12)
3 cups frozen brown rice
1/2 cup roughly chopped cilantro
2 teaspoons toasted sesame seeds

Steps:

  • Position 2 racks in the upper and lower thirds of the oven and preheat to 400 degrees F. Cut four 16-inch long sheets of parchment paper. Fold each sheet in half and open like a book. Divide the pieces of parchment between 2 baking sheets (2 pieces per sheet).
  • Trim away the tendon attached to the thicker part of the tenderloin with kitchen shears and discard. Sprinkle the chicken all over with 3/4 teaspoon salt.
  • Combine the soy sauce, sesame oil, rice vinegar, sambal, scallion whites, ginger, and 1 tablespoon water in a small bowl. Place snow peas and shiitakes in a medium bowl and toss with 2 tablespoons of the soy sauce mixture.
  • Mound 3/4 cup brown rice on each parchment sheet, placing it on one side of the fold, and drizzle with 1 tablespoon water. Top with the vegetables, and two chicken tenders per serving, tucking as many of the vegetables as possible under the chicken. Spoon about 2 teaspoons of the soy sauce mixture evenly over each serving of chicken. (You should have some left over for drizzling later.)
  • Fold over the top half of the parchment, crimping and overlapping small folds along the open edge to seal tightly. Bake until the parchment puffs, 18 minutes; chicken will be cooked through. Transfer the packets to plates and let stand 2 minutes. Avoiding the hot steam, carefully cut open the packets. Drizzle remaining soy sauce mixture over the chicken and rice. Top with scallion greens, cilantro, and sesame seeds.

Nutrition Facts : Calories 370, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 85 milligrams, Sodium 1000 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 33 grams

CHICKEN WITH MANGO AND GINGER



Chicken with Mango and Ginger image

Boost the flavor of lean chicken cutlets with cilantro, ginger, jalapeno, and lime.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 8

1 large mango, peeled, pitted, and cut into 1/4-inch wedges
8 chicken cutlets (about 1 3/4 pounds total)
1 piece fresh ginger (1 inch), peeled and cut into matchsticks
1/3 cup fresh cilantro leaves
1 medium jalapeno, thinly sliced
Coarse salt and ground pepper
2 tablespoons plus 2 teaspoons extra-virgin olive oil
Lime wedges, for serving

Steps:

  • Preheat oven to 400 degrees. Place mango wedges in center of four 18-inch-long pieces of parchment. Top with chicken, ginger, cilantro, and jalapeno. Season with salt and pepper and drizzle each with 2 teaspoons oil. Fold parchment into a twist or envelope shape.
  • Place packets on a rimmed baking sheet and bake until packets are puffed up and chicken is cooked through, 18 to 20 minutes. Serve with lime wedges.

Nutrition Facts : Calories 297 g, Fat 12 g, Fiber 1 g, Protein 37 g

GINGER CHICKEN



Ginger Chicken image

Ginger and soy sauce lend an Asian flair to this hearty and healthy main dish. -Ben Haen, Baldwin, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18

1 egg white, lightly beaten
1 tablespoon reduced-sodium soy sauce
1 teaspoon cornstarch
1/8 teaspoon white pepper
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
SAUCE:
1/2 teaspoon cornstarch
2 tablespoons rice vinegar
2 tablespoons reduced-sodium soy sauce
1 teaspoon sugar
STIR-FRY:
1 tablespoon plus 2 teaspoons peanut oil, divided
1 medium green pepper, julienned
3 green onions, cut into 1-inch lengths
1/2 cup canned bamboo shoots, finely chopped
2 to 3 teaspoons minced fresh gingerroot
1/4 cup slivered almonds, toasted
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine the egg white, soy sauce, cornstarch and pepper. Add chicken; seal bag and turn to coat. Refrigerate for 30 minutes. For sauce, combine the cornstarch, vinegar, soy sauce and sugar until smooth; set aside., Drain chicken and discard marinade. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry green pepper and onions in remaining oil for 2 minutes. Add bamboo shoots and ginger; stir-fry 3-4 minutes longer or until vegetables are crisp-tender., Stir sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and heat through. Sprinkle with almonds. Serve with rice if desired.

Nutrition Facts : Calories 248 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 748mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

GINGER-LEMON CHICKEN PACKET



Ginger-Lemon Chicken Packet image

Make and share this Ginger-Lemon Chicken Packet recipe from Food.com.

Provided by Miss Erin C.

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

3/4 lb boneless skinless chicken breasts or 3/4 lb boneless skinless chicken thighs, cut into chunks
1/2 apple, cored,cut into chunks
1 tablespoon butter, cut into chunks
1 clove garlic, minced
1/2 teaspoon fresh gingerroot, minced
1 teaspoon sherry wine
1 teaspoon lemon juice
salt and pepper
aluminum foil

Steps:

  • Combine all ingredients in a bowl.
  • Place in the center of a piece of foil.
  • Flatten ingredients slightly.
  • Bring the sides together and fold down center, roll edges of foil in.
  • Bake in the oven at 425F seam side up for 20 minutes or on a medium-hot grill for 12 minutes.

Nutrition Facts : Calories 282.1, Fat 10.3, SaturatedFat 4.6, Cholesterol 124.2, Sodium 249.6, Carbohydrate 7.4, Fiber 1.1, Sugar 4.9, Protein 36.4

GINGER CHICKEN PACKETS



Ginger Chicken Packets image

This recipe is adapted from a recipe provided by Reynolds Kitchens. I love packet cooking because prep and cleaup are so easy and because it is an easy way to keep fat content low.

Provided by janem123

Categories     Chicken

Time 32m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup light teriyaki sauce
1 tablespoon sesame oil
1 teaspoon grated fresh ginger or 1 teaspoon ground ginger
4 boneless skinless chicken breast halves (1 to 1 1/2 pounds)
2 cups broccoli florets (can thaw frozen florets by putting them in a colander and running cold water over them)
1 medium red peppers or 1 medium green pepper, cut into 1/2-inch strips
1/4 lb fresh mushrooms, quartered or 2 (4 ounce) cans mushrooms, drained
hot cooked rice

Steps:

  • Tear heavy duty aluminum foil into 4 (12 X 18 inch) pieces.
  • Combine teriyaki sauce, sesame oil, and ginger. Set aside.
  • Center one chicken breast half on each sheet of foil. Top with vegetables.
  • Bring up sides of foil. Double fold top and one end of packet. Through the open end, add 1/4 of teriyaki mixture to each packet.
  • Double fold each remaining end to seal packet, leaving room for heat to circulate.
  • Bake 18 to 22 minutes at 450 degrees on a cookie sheet in the oven OR grill 13 - 15 minutes in covered grill.
  • Serve over rice.

Nutrition Facts : Calories 184.2, Fat 5.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 88.4, Carbohydrate 4.7, Fiber 0.9, Sugar 1.7, Protein 29.5

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