Ginger Beef And Kale Recipes

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GINGER BEEF AND KALE



Ginger Beef and Kale image

Consider this recipe a blueprint for other stir-fries, swapping in your favorite dark, leafy greens (bok choy, Swiss chard) or quick-cooking cut of leanbeef (round, sirloin).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 11

1 pound filet mignon, thinly sliced
2 tablespoons finely grated fresh ginger
4 garlic cloves, minced
1 medium onion, grated on the small holes of a box grater (1/2 cup)
1/4 teaspoon smoked paprika
2 small dried hot red chiles, crumbled
1/4 teaspoon coarse salt
1 teaspoon extra-virgin olive oil
1 bunch kale (1 1/2 pounds), stems discarded, leaves cut into 3 pieces each, and rinsed well
1/2 cup homemade or low-sodium store-bought beef stock
1/2 teaspoon freshly ground pepper

Steps:

  • Combine beef, ginger, garlic, onion, paprika, chiles, and salt in a bowl, making sure beef is well coated.
  • Heat oil in a large saute pan over medium-high heat. Add beef mixture, and cook, stirring frequently, until lightly browned, 2 to 3 minutes.
  • Stir in kale, cover, and reduce heat to medium-low. Cook, stirring occasionally, until wilted and tender, 5 to 7 minutes. Uncover, and raise heat to medium-high. Add stock, and cook, stirring and scraping bottom of pan, for 1 minute. Season with pepper.

Nutrition Facts : Calories 237 g, Cholesterol 60 g, Fat 5 g, Fiber 4 g, Protein 29 g, Sodium 467 g

KALE AND GINGER STIR FRY



Kale and Ginger Stir Fry image

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Provided by Sharon123

Categories     Greens

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

1 tablespoon minced fresh gingerroot
1/2 tablespoon safflower oil
1/4 lb kale, chopped coarsely
1 teaspoon soy sauce
1/4 cup water
1 teaspoon toasted sesame seeds (optional)

Steps:

  • In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  • Add the kale and raise the heat to medium high.
  • Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  • Sprinkle with sesame seeds.
  • Serve warm or cold.
  • You may substitute spinach or bok choy for the kale.
  • Enjoy!

Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5

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