"WHOLE FOODS" GARLICKY KALE [RECIPE]
Check out this macro friendly version of one of my fave superfood salads. The Whole Foods salad bar serves a mean garlicky kale but it's loaded with fat. This copycat recipe is totally yummy, low in fat and surprisingly high in protein.
Provided by Roz
Categories Salad Side Dish Snack
Time 15m
Number Of Ingredients 7
Steps:
- Place the chopped kale in a large bowl.
- Place all the other ingredients in a blender and blend until you achieve the desired consistency for your dressing - you may need to add a little water.
- Pour the dressing over the kale and toss with salad servers. You could also place a lid over the bowl and shake until the kale is thoroughly coated.
- Place the bowl in the fridge for an hour or so to marinate. This will help the kale to wilt and also make it more palatable.
Nutrition Facts : ServingSize 1 bowl, Calories 125 kcal, Carbohydrate 14 g, Protein 15 g, Fat 1 g, Sodium 1078 mg, Fiber 7 g, Sugar 2 g
GARLICKY KALE RECIPE FROM WHOLE FOODS
Number Of Ingredients 8
Steps:
- Put all ingredients (except for kale) into a blender, adding nutritional yeast last. (Adding it first causes it to gum up the blades and stick to the base.)
- Mix until smooth.
- Transfer kale to a salad bowl, then pour dressing over the top and toss until coated.
- Store any leftovers in the refrigerator.
BIG-BATCH ROASTED KALE
This big batch of tender roasted kale can be kept in the fridge and added to meals throughout the week. Toss it into salads and stir-fries, stir it into soups, or use it in a grain bowl.
Provided by Kat Boytsova
Categories Kale Garlic Sunday Stash Roast Dinner Healthy Vegetarian Wheat/Gluten-Free Sheet Pan
Yield Makes about 8 cups
Number Of Ingredients 4
Steps:
- Arrange racks in upper and lower thirds of oven; preheat to 325°F. Toss kale, garlic, salt, and 1/2 cup oil in a very large bowl. Divide between 2 rimmed baking sheets (it's okay to pile it on; the kale will steam and wilt as it cooks). Pour 2 Tbsp. water over each. Roast, rotating sheets and tossing halfway through, until leaves are tender and edges are crisped and slightly browned, about 20 minutes.
- Transfer kale to a large bowl. Toss with remaining 2 Tbsp. oil. Taste and season with more salt, if needed.
- Do Ahead: Kale can be made 1 week ahead. Transfer to an airtight container and chill.
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