Garlic Soy Pork Tenderloin Recipes

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THE BEST GARLIC BAKED PORK TENDERLOIN RECIPE EVER



The Best Garlic Baked Pork Tenderloin Recipe Ever image

The Best Garlic Baked Pork Tenderloin recipe - delicious easy melt in your mouth tender pork tenderloin baked to perfection in a buttery garlic sauce.

Provided by Courtney O'Dell

Categories     Main Dishes

Time 35m

Number Of Ingredients 11

2 tbsp extra virgin olive oil
1 tbsp celtic sea salt and fresh cracked pepper
2 lb pork tenderloin, optional: pre-marinate pork before cooking
4 tbsp butter, sliced into 4-6 pats
2 tbsp diced garlic
1 tsp dried basil*
1 tsp dried oregano*
1 tsp dried thyme*
1 tsp dried parsley*
1/2 tsp dried sage*
*OR 2 tbsp Italian Herb Seasoning Blend

Steps:

  • Preheat oven to 350 degrees.
  • Line baking sheet with aluminum foil.
  • In a small bowl, combine garlic, basil, oregano, thyme, parsley, and sage. Set aside.
  • Generously season meat with salt and pepper.
  • In a large pan, heat oil until shimmery.
  • Add to pan, and cook on all sides until dark golden brown.
  • Transfer to baking sheet.
  • Generously coat with herb mix.
  • Place pats of butter on top of the pork.
  • Wrap in foil, bake until meat is 145 degrees internally at the widest, thickest part of the tenderloin (about 25 minutes.)
  • When pork has come to temperature, remove and let rest, tented with foil, for at least five minutes to lock in juices.
  • Slice against the grain and serve immediately.
  • To store leftovers, place in an airtight container and keep in refrigerator for up to three days.
  • To freeze leftovers, place in a plastic bag or wrap in plastic wrap and keep in freezer for up to three months.
  • To reheat, let thaw naturally in the refrigerator overnight, and bake at 350, wrapped in foil, until piping hot when ready to serve.

Nutrition Facts : Calories 279 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 15 grams fat, Fiber 0 grams fiber, Protein 33 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 3 oz, Sodium 438 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

GARLIC SOY PORK TENDERLOIN



GARLIC SOY PORK TENDERLOIN image

Categories     Pork     Fry

Yield 2-4 people

Number Of Ingredients 9

2 Pork Tenderloin, fat removed and thinly sliced*
2 tablespoons of sesame oil
1/2 cup soy sauce
4-5 garlic cloved, crushed
1/2 teaspoon of black pepper
2 pinches of hot pepper flakes
Vegetable oil for frying
Fresh parsley to garnish, chopped
Put Tenderloin in the freezer for about half an hour to make slicing easier

Steps:

  • Place sliced pork tenderloin in a mixing bowl and set aside. In a clean jar, add sesame oil, soy sauce, garlic, black and hot pepper. Put lid on tightly and shake all ingredients until well blended. Pour the mixture over the pork and stir. Cover and put in the fridge for half an hour, stiring once or twice. In a med to large sized fry pan, cover bottom with vegetable oil and set burner to medium - high heat. Fry the pork, about 3-5 minutes per side. Set on a plate on paper towel, garnish with parsely and serve. notes: Some people like their pork slices to have a bit of a crust, so cook a bit longer if you like. Serve with white rice.

HONEY GARLIC PORK TENDERLOIN



Honey Garlic Pork Tenderloin image

Make and share this Honey Garlic Pork Tenderloin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 36m

Yield 2 serving(s)

Number Of Ingredients 6

6 tablespoons lemon juice
6 tablespoons honey
2 1/2 tablespoons soy sauce
1 1/2 tablespoons dry sherry or 1 1/2 tablespoons chicken broth
3 garlic cloves, pressed
3/4 lb pork tenderloin

Steps:

  • In a shallow dish or heavy-duty zip-lock plastic bag, add the first 5 ingredients; stir to combine.
  • Remove 1/2 cup soy sauce mixture and set aside.
  • Prick pork several times with a fork; place in remaining soy sauce mixture.
  • Cover or seal; chill for 1 hour.
  • Remove pork and throw away marinade.
  • Grill pork over medium heat, covered, for 11-13 minutes on each side or until a meat thermometer registers 160°, basting with reserved soy sauce mixture.

Nutrition Facts : Calories 501.1, Fat 9.2, SaturatedFat 3.2, Cholesterol 112.3, Sodium 1346.7, Carbohydrate 60.1, Fiber 0.6, Sugar 53.7, Protein 38

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