Garlic Oatmeal Soup Recipes

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OATS SOUP RECIPE



Oats soup recipe image

Simple mixed vegetable oats soup for a quick breakfast or light dinner. Flavored with garlic and italian herbs.

Provided by Swasthi

Categories     Breakfast

Time 15m

Number Of Ingredients 11

¼ cup rolled oats ( (or any))
1 ½ cup vegetables (,mixed , like carrot, peas, corn, beans)
1 tbsp butter (unsalted )
1 tsp garlic (chopped )
1 tsp ginger (chopped, (optional))
¼ to ½ pepper ( crushed)
¼ tsp red chili flakes ( (use as needed))
Water ( about 2 cups or as needed)
½ tsp herbs ( Italian or oregano or as desired)
Salt ( as needed)
Lemon juice ( as needed (optional))

Steps:

  • Add butter to a hot pan. Saute garlic in the melted butter until it smells good.
  • Add oats and roast for 1 to 2 mins. If using steel cut oats then, roast for about 3 mins.
  • Add all the veggies and saute for 2 mins.
  • Pour water and cook until the veggies are done.
  • Add more water as needed.
  • Sprinkle the herbs and pepper.
  • Add salt and switch off.
  • Serve vegetable oats soup warm. Sprinkle red chili flakes. You can also add in some lemon juice before serving.

Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 64 mg, Fiber 1 g, ServingSize 1 serving

GARLIC OATMEAL SOUP



Garlic Oatmeal Soup image

I got this nutritious soup from strongwomen.com.It provides 1 vegetable serving ,and 1/2 a grain. A must try for every housewhole.

Provided by fireyangelxoxo

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup uncooked oats (not quick cooking type)
1 onion, finely chopped
3 cloves garlic, minced
3 fresh tomatoes or 3 canned tomatoes, chopped
3 cups chicken broth or 3 cups vegetable broth
salt

Steps:

  • As instructed in website:.
  • Prepare the soup in a saucepan that holds at least two quarts.
  • Start by toasting the rolled oats in the saucepan: Heat over medium temperature for about three minutes, stirring frequently to avoid burning.
  • The oats are toasted when they darken slightly and start to smell like toasted grain.
  • Put them in a dish and set aside.
  • Put the chopped onion and garlic in the saucepan and cook for a few minutes, stirring.
  • Some of the onion may stick to the bottom, because you're not using oil, but it doesn't matter.
  • Add the chopped tomato and the broth, and stir to release any stuck-on bits of onion.
  • Bring the soup to a simmer.
  • Add the toasted oatmeal and continue to simmer, uncovered, for 10 minutes, stirring occasionally.
  • Taste the soup and add salt if needed.
  • Serve immediately.
  • Note: Leftovers will taste just as good, but the texture becomes a little cereal-like if you don't serve it right away.

Nutrition Facts : Calories 136.1, Fat 2.6, SaturatedFat 0.6, Sodium 566.5, Carbohydrate 20.5, Fiber 3.7, Sugar 4.2, Protein 8.2

OATMEAL SOUP



Oatmeal Soup image

An unusual but hearty soup. If too thick, thin with more broth or water. With a slice of thick bread you can call this lunch.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1 onion, sliced
1 cup mushroom, sliced
2 cloves garlic, minced
1 cup rolled oats (I used instant)
7 cups vegetable broth (or chicken broth)
1 (16 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
seasoning (of choice)
1 cup low-fat milk

Steps:

  • Saute onion, mushrooms& garlic in a bit of the broth, about 5 minutes.
  • Stir in oats, broth, tomatoes& tomato sauce.
  • Bring to a boil.
  • Reduce heat and simmer 5 minutes.
  • Season and stir in milk.

OAT SOUP



Oat Soup image

Enjoy my familiar recipe. Delicious tomato and oats soup made with garlic and cilantro.

Provided by AlejandraGomez

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons olive oil
1 cup oats
5 large tomatoes, halved and sliced
⅓ cup onion, chopped
1 clove garlic, chopped
3 cups water, divided
½ bunch fresh cilantro
2 teaspoons chicken bouillon granules
½ teaspoon salt

Steps:

  • Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
  • In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 24.6 g, Cholesterol 0.1 mg, Fat 12.1 g, Fiber 5.2 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 493.2 mg, Sugar 7 g

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