Garlic Lovers Easy Peasy Chickpea Dip Recipes

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS

Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Time 5m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

GARLIC LOVERS EASY PEASY CHICKPEA DIP

Garlic Lovers Easy Peasy Chickpea Dip image

A fast dip, great for last minute company. It improves while it sits, but it doesn't need meld time to be ready to serve right away. This recipe was created through improvising on a couple of recipes I found online. Garlic lovers only! The fresh garlic is the prominent flavor in the dip. (If you can't get Old Bay Seasoning in your area, you might want to add some cayenne for a little kick.)

Provided by windy_moon

Categories Beans

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 9

Ingredients

1 (15 1/2 ounce) can chickpeas, drained
3 fresh garlic cloves, pressed
1/4 cup plain low-fat yogurt
2 tablespoons mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon black pepper, fresh ground if possible
1 teaspoon Old Bay Seasoning (optional)

Steps:

Place all ingredients into a food processor or blender and blend until smooth. (I use a wand blender in a tall bowl for easy clean up.).
Serve with cut up vegetables, whole wheat pita or, our favorite, Triscuits.

Nutrition Facts : Calories 542.2, Fat 19.6, SaturatedFat 3, Cholesterol 7.5, Sodium 1239.1, Carbohydrate 76.8, Fiber 13.1, Sugar 4.4, Protein 17.3

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