Garlic Greens Sauteed Spinach Recipes

GARLIC SAUTéED SPINACH

Garlic Sautéed Spinach image

A super quick side that's good for you and tastes fabulous. It always amazes me how much spinach wilts - so this is a great way to consume ALOT of good nutrition with just a few bites! A terrific side for meaty mains. Try a classic steakhouse dinner with Prime Rib or steak, Paris Mash and this Sautéed Spinach!

Provided by Nagi

Categories Side

Time 9m

Number Of Ingredients 4

Ingredients

2 bunches spinach ((Note 1))
1 tbsp olive oil
2 garlic cloves (, finely chopped)
Salt and pepper

Steps:

Trim the stem from the leaves, then wash the leaves very well (spinach often holds a lot of dirt).
Shake off excess water but do not dry (water droplets helps steam-cook the spinach).
Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until it becomes light golden and smells amazing.
Add spinach, then use tongs or 2 wooden spoons to toss until the spinach wilts - about 2 minutes. I like mine just wilted.
Remove from heat immediately and sprinkle with salt and pepper and toss once more.
Transfer to serving platter and serve.

Nutrition Facts : Calories 100 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 409 mg, Fiber 3 g, ServingSize 1 serving

GARLIC GREENS (SAUTEED SPINACH)

Garlic Greens (Sauteed Spinach) image

This is such a quick, easy, nutritious, and inexpensive side dish. I'm not a huge fan of cooked spinach, but this is tasty. From the cheap and easy cookbook.

Provided by Munchkin Mama

Categories Spinach

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
1 large garlic clove, minced (bottled is fine)
20 ounces spinach leaves, washed (bagged is fine)
1 lemon, cut into wedges
salt and pepper, to taste

Steps:

Heat the olive oil in a 4 quart saucepan and saute the garlic for 2-3 minutes over medium heat until lightly browned.
Add the spinach and stir constantly.
When the spinach is completely wilted, turn off the heat.
Squeeze the lemon wedges over the spinach and add salt and pepper to taste.
Serve immediately, these are best hot.

Nutrition Facts : Calories 195.6, Fat 14.7, SaturatedFat 2.1, Sodium 225.1, Carbohydrate 13.6, Fiber 7.1, Sugar 1.9, Protein 8.5

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