Garlic Green Beans With A Kick Recipes

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GARLIC GREEN BEANS WITH A KICK



Garlic Green Beans With A Kick image

A quick tasty side dish, reminded me of what our favorite Chinese restaurant serves...not a morsel left. If you don't like spice, just leave out the pepper flakes... Enjoy!

Provided by Cassie *

Categories     Vegetables

Time 15m

Number Of Ingredients 8

12 oz fresh green beans - cut into 2 inch pieces
5 clove garlic, minced
2 - 3 Tbsp olive oil
1 tsp red pepper flakes
salt & pepper to taste
1 tsp sesame seeds, or to your liking
handful sliced almonds
a squeeze of lemon juice

Steps:

  • 1. Place a pot of water on stove and bring to a boil. Add about 1 tsp salt to the water.
  • 2. Snap bean ends and cut either in half or 2 inch pieces.
  • 3. Once water is boiling, add the beans and cook no longer than 3 minutes, you want them to be crisp tender. Drain and rinse with cold water.
  • 4. Heat olive oil in a medium skillet over medium heat. Add the garlic and pepper flakes. Stir frequently and saute for roughly 2 minutes.
  • 5. Add the beans and toss to coat with garlic. Salt and pepper and saute just long enough to heat through. Sprinkle with sesame seeds and almond...Give them a squeeze of lemon, stir and serve immediately.
  • 6. Enjoy!

GARLIC GREEN BEANS



Garlic Green Beans image

Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!

Provided by Ericka Ettinger

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 5

Number Of Ingredients 6

1 tablespoon butter
3 tablespoons olive oil
1 medium head garlic - peeled and sliced
2 (14.5 ounce) cans green beans, drained
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g

GARLICKY GREEN BEANS



Garlicky green beans image

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Provided by Sarah Cook

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 3

300g green bean , trimmed
2 garlic cloves , sliced
2 tbsp olive oil

Steps:

  • Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
  • Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

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