GARLIC GREEN BEANS WITH A KICK
A quick tasty side dish, reminded me of what our favorite Chinese restaurant serves...not a morsel left. If you don't like spice, just leave out the pepper flakes... Enjoy!
Provided by Cassie *
Categories Vegetables
Time 15m
Number Of Ingredients 8
Steps:
- 1. Place a pot of water on stove and bring to a boil. Add about 1 tsp salt to the water.
- 2. Snap bean ends and cut either in half or 2 inch pieces.
- 3. Once water is boiling, add the beans and cook no longer than 3 minutes, you want them to be crisp tender. Drain and rinse with cold water.
- 4. Heat olive oil in a medium skillet over medium heat. Add the garlic and pepper flakes. Stir frequently and saute for roughly 2 minutes.
- 5. Add the beans and toss to coat with garlic. Salt and pepper and saute just long enough to heat through. Sprinkle with sesame seeds and almond...Give them a squeeze of lemon, stir and serve immediately.
- 6. Enjoy!
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
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