Garlic Ginger Tofu Recipes

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GARLIC GINGER TOFU



Garlic Ginger Tofu image

This easy, braised tofu dish is great served with steamed rice and vegetables.

Provided by Syd

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 45m

Yield 8

Number Of Ingredients 6

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 lime
1 tablespoon tamari, or to taste
2 pounds firm tofu

Steps:

  • Heat oil in a wok or skillet over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
  • Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 216.4 calories, Carbohydrate 6.2 g, Fat 15.2 g, Fiber 2.9 g, Protein 18.3 g, SaturatedFat 1.8 g, Sodium 141.9 mg, Sugar 0.2 g

GARLIC GINGER TOFU



Garlic Ginger Tofu image

From All Recipes. I don't think I would cook this for a full 30 minutes. Update: This works as written, but I think it would be easier to marinate the tofu in the ginger, garlic and soy sauce and then add it to a greased pan. Very tasty though.

Provided by dicentra

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 6

3 tablespoons canola oil
2 teaspoons minced garlic
2 teaspoons minced fresh gingerroot
1 lime
1 tablespoon tamari
2 lbs firm tofu

Steps:

  • Heat oil in a wok or skillet over medium heat.
  • Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with tamari, and stir to coat.
  • Cover, and continue cooking for 20 to 30 minutes.
  • Squeeze lime juice over tofu before serving.

Nutrition Facts : Calories 131.2, Fat 10, SaturatedFat 1.4, Sodium 139.7, Carbohydrate 3.2, Fiber 1.3, Sugar 0.9, Protein 9.6

GARLIC GINGER TOFU



Garlic Ginger Tofu image

A versatile tofu recipe that can be used for sandwiches or in any of your favorite plant-based dishes!

Provided by Dr. Rosane Oliveira

Yield 8

Number Of Ingredients 13

2 16-ounce packages of extra firm tofu
1 cup water
1/2 cup tamari, 50% reduced sodium
1/4 cup rice vinegar
2 tablespoons maple syrup
2 teaspoons garlic, minced
1 teaspoon ginger, minced
1 teaspoon crushed red pepper
Whole grain bread, toasted
2-3 slices Miyoko's Aged Smoked English Farmhouse Cashew Milk Cheese, thinly sliced
1/2 avocado, small, smashed
3-4 strips Garlic Ginger Tofu
Crunchy clover sprouts or tangy clover and broccoli sprouts

Steps:

  • Press each tofu block for 90 minutes. Slice pressed tofu to desired shape.
  • Combine all ingredients in a glass container or zip lock bag, big enough to fit the tofu.
  • Leave the tofu in the marinade for a few hours or overnight.
  • Remove the tofu from the marinade and bake it at 400F for 30-35 minutes, then flip them and bake for another 15-20 minutes or until dark brown.

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