GARLIC-GINGER CHICKEN BREASTS WITH CILANTRO AND MINT
This chicken, which is the brainchild of my aunt Sonia, is legendary among our cousins. Until recently, though, no one knew what, exactly, went into it. Whenever my aunt would make it on a family vacation, she'd disappear for a half-hour and reemerge with a Ziploc bag filled with the marinade and the chicken breasts. No one (not even her only daughter, Isha) was allowed to know the contents. The marinating chicken would smell so good, I'd legitimately have thoughts about eating it raw, carpaccio-style (which is disgusting, I know!). Well, folks, I am here to tell you that, after much negotiation, I have finally pried that chicken recipe out of Sonia's hands. Both the marinade and the cooking method (low and sort of slow) feel ingenious to me, and the payoff is huge: Charred, spicy, slightly funky, juicy chicken that is equally wonderful by itself or rolled up in a roti, taco-style, and served with various salads and chutneys.
Provided by Priya Krishna
Categories dinner, easy, lunch, weeknight, poultry, main course
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the marinade: Add the garlic, ginger, mint, cilantro, lemon juice and 3 tablespoons oil to a large resealable bag. Seal the bag and massage to combine the ingredients into a paste. Add the coriander, turmeric, amchur (if using), red chile powder and salt, and seal the bag. Shake or massage to combine.
- Place the chicken breasts in the marinade and seal the bag tightly. Use your hands to gently massage the marinade onto the chicken breasts until each breast is coated. Refrigerate at least 2 hours and up to overnight.
- Warm a large lidded skillet over medium-high heat. Once the pan is quite hot, add the oil, swirling the pan to coat the entire surface. Reduce the heat to medium, remove the chicken from the marinade and shake gently to remove any excess marinade. Add it to the pan. Working in batches if necessary, cook the breasts, undisturbed, until lightly golden underneath, 1 to 2 minutes, then flip them and cook until lightly golden on the second side, 1 to 2 minutes.
- Reduce the heat to low, cover, and cook the chicken for 10 minutes (no peeking!). Turn off the heat (if you have an electric stove, take the pan off the heat) and let the chicken sit, covered, for 10 to 15 minutes, depending on the thickness of the breasts. Don't lift the lid, or you'll release the hot steam that finishes cooking the chicken.
- Check to make sure the breasts are cooked through: There shouldn't be any pink in the middle. If you have a meat thermometer, the chicken should register at least 165 degrees. Place the chicken on a cutting board, and slice each breast into strips. Garnish with mint and cilantro.
Nutrition Facts : @context http, Calories 460, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 65 grams, SaturatedFat 3 grams, Sodium 483 milligrams, Sugar 0 grams, TransFat 0 grams
ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
GARLIC GINGER CHICKEN STRIPS
These are great as appetizers or a main meal! They are full of zip! Adapted from Light & Tasty magazine. This recipe can be frozen!
Provided by Sharon123
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first nine ingredients in a bowl. Remove 3 tablespoons for basting; cover and refrigerate. Place the chicken in a large resealable plastic bag; add the remaining marinade. Seal the bag and turn it around to coat it thoroughly. Refrigerate for at least 3 hours.
- Drain and discard the marinade. Broil the chicken strips 3"-4" from the heat for 3 minutes; then turn the strips over. Baste with reserved marinade. Broil 4-5 minutes longer or until chicken juices run clear, turning occasionally. Remove from oven and serve. Enjoy!
- To freeze: Place chicken and marinade in a freezer bag. Seal, label and freeze.
- To serve: Thaw overnight in the fridge and cook as directed.
Nutrition Facts : Calories 223.3, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 1141.7, Carbohydrate 8.6, Fiber 0.3, Sugar 5.2, Protein 26.3
GARLIC-GINGER CHICKEN STRIPS (THE ORIGINAL RECIPE)
I call this the original recipe because there are a great number of copy-cats floating around on the World Wide Web -- but this one was the first. I clipped it from a Better Homes and Gardens magazine in 1985 -- way, way, way before the WWW made life easier for all of us. Here it is -- as originally written: Watch how these gingery chicken morsels disappear at your next party, almost as fast as you can broil them. Dieters love them because they're low in calories and fat. The spicy marinade seasons the chicken without adding fat. It's special flavor comes from five-spice powder, a pungent blend of aniseed, cinnamon, fennel, pepper and cloves available at your supermarket. *Editor's Note: I tend to add a little more of everything because, I like garlic and spices. It's up to you.
Provided by Bill B.
Categories Chicken
Time 40m
Yield 16 Strips, 3 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast half lengthwise into four long strips (16 total).
- In a large non-metal bowl, combine the soy sauce, sherry (wine), basil, garlic, honey, ginger root, pepper, crushed red pepper and five-spice powder. Add chicken strips; stir to coat. Cover and marinate for 30 minutes at room temperature or for 4-24 hours in the refrigerator.
- Drain chicken, reserving marinade. Place chicken strips on the unheated rack of a broiler pan. Broil 4-5 inches from heat about five minutes or until light brown, brushing once with reserved marinade. Turn and brush again with marinade. Broil 3-5 minutes more until chicken is golden brown and no longer pink inside.
- To serve, line a serving platter with lettuce, if desired. Transfer chicken strips to the platter. Serve warm.
- Makes 16 appetizers.
- Nutritional information per strip: 44 calories, 1 gram fat, 15 milligrams cholesterol, 6 g. protein, 2 g. carbohydrates and 153 mg. sodium.
Nutrition Facts : Calories 239.8, Fat 4.2, SaturatedFat 0.9, Cholesterol 100.7, Sodium 893.5, Carbohydrate 10.7, Fiber 0.5, Sugar 6.4, Protein 35
HONEY GINGER GARLIC CHICKEN
This makes a deliciously saucy Asian-flavored shredded chicken. The original recipe called for blackberry jam, but I bet almost any kind of jam or jelly would be tasty. Adapted from a recipe at Just a Taste: http://bit.ly/16vVq36
Provided by DrGaellon
Categories Healthy
Time 5h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Layer the chicken in the bottom of a 5 - 6 qt slow cooker.
- In a bowl, whisk together honey, soy sauce, preserves, hoisin sauce, oil, garlic, ginger, onion and red pepper flakes. Pour over chicken. Cover slow cooker and cook on low 4-5 hours.
- Using tongs or a slotted spoon or skimmer, remove chicken from sauce to a plate. Transfer sauce to a medium saucepan over medium-high heat and allow to reduce slightly.
- Meanwhile, using two forks, shred chicken, discarding bones and cartilage as you go.
- When the chicken is shredded, whisk the cornstarch into the cold water. Add to the sauce and simmer until thickened. Add chicken and stir to coat chicken well. Garnish with sliced scallions and sesame seeds; serve over steamed white rice.
Nutrition Facts : Calories 309.1, Fat 7.4, SaturatedFat 1.3, Cholesterol 57.8, Sodium 950.5, Carbohydrate 42.2, Fiber 1, Sugar 33.7, Protein 19.4
LIME-GINGER CHICKEN TENDERS
We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger. -Samantha Anderson, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large bowl, mix the first nine ingredients. Add chicken; toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, 20-25 minutes or until chicken is no longer pink.
Nutrition Facts : Calories 226 calories, Fat 8g fat (1g saturated fat), Cholesterol 100mg cholesterol, Sodium 368mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
EASY GARLIC GINGER CHICKEN
Light and flavorful!
Provided by Susan McFadden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 5
Steps:
- Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
- Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g
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