Garlic Beef With Noodles And Broccoli Recipes

20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN

20 Minute Garlic Beef and Broccoli Lo Mein image

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Provided by Alyssa Rivers

Time 20m

Number Of Ingredients 13

Ingredients

8 ounces lo mein noodles (or spaghetti noodles)
3 cups broccoli florets
1 Tablespoon olive oil
8 ounce flank steak (sliced against the grain)
3 garlic cloves (minced)
1 medium carrot (shredded)
¼ cup packed brown sugar
¼ cup reduced-sodium soy sauce
2 Tablespoons hoisen sauce
2 teaspoons sesame oil
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper

Steps:

In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
Cut the flank steak across the grain in 1/4 inch strips.
While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
Add the garlic, and carrots and cook for a minute more.
In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.

Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

GARLIC BEEF WITH NOODLES AND BROCCOLI

Garlic Beef With Noodles and Broccoli image

Make and share this Garlic Beef With Noodles and Broccoli recipe from Food.com.

Provided by Sonya01

Categories Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

120 g dried rice noodles
250 g lean beef, strips
2 teaspoons minced garlic
350 g broccoli, chopped
1 tablespoon soy sauce
1/2 tablespoon oyster sauce
1/2 tablespoon cornflour
1/2 cup water
1 tablespoon white wine vinegar
1 teaspoon sugar

Steps:

Place the noodles in a large bowl and cover with boiling water.
Stand for 5 minutes
Separate with a fork and drain well.
Coat a pan with cooking spray.
Add the beef and stir-fry until browned and tender.
Remove from the pan.
Re-coat the pan with cooking spray, then add the garlic, broccoli and combined soy sauce, oyster sauce, cornflour, water, vinegar and sugar.
Cook, stirring, until mixture boils and thickens.
Stir in the beef and noodles.
Heat through.

Nutrition Facts : Calories 529.5, Fat 15.4, SaturatedFat 6.5, Cholesterol 87.5, Sodium 896.3, Carbohydrate 67, Fiber 5.8, Sugar 5.3, Protein 32.3

STIR FRIED GARLIC BEEF WITH BROCCOLI

Stir fried Garlic Beef with Broccoli image

Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.

Provided by Bergy

Categories Lunch/Snacks

Time 36m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb round steak, thinly sliced
4 cloves garlic, chopped
2 teaspoons medium sherry (optional)
1 1/2 tablespoons cornstarch
1/4 cup lite olive oil (or other oil)
3/4 lb broccoli, cut into small flowerettes
1/4 cup chicken stock
4 green onions, cut into 1" lengths
1 1/2 cups small mushrooms, sliced
2 tablespoons soy sauce (or a bit more)
salt and pepper

Steps:

Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
Put 2 tbsp oil in a skillet.
Add garlic, stir fry for 1-2 minutes.
add mushrooms stir fry 2 minutes.
Remove and keep warm.
put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
remove lid and put all the ingredient together.
Heat through but do not over cook.
Serve over rice or noodles.

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