Garlic A Choy Recipes

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GARLIC-A-CHOY



Garlic-A-Choy image

Make and share this Garlic-A-Choy recipe from Food.com.

Provided by nikki ciciretto

Categories     Vegetable

Time 23m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 teaspoon vegetable oil
4 garlic cloves, minced
2 lbs bok choy
2 teaspoons cornstarch
3 tablespoons chicken broth

Steps:

  • Fry garlic in oil till brown.
  • Add bok choy cook 2-3 minutes.
  • Add broth and corn starch; boil and reduce heat.
  • Serve.

Nutrition Facts : Calories 101.5, Fat 3.3, SaturatedFat 0.5, Sodium 365.1, Carbohydrate 14.4, Fiber 4.7, Sugar 5.5, Protein 7.6

GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL



Grilled Bok Choy with Ginger Scallion Garlic Oil image

Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.

Provided by Molly Yeh

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 11

1 pound baby bok choy, halved lengthwise
2 tablespoons neutral oil
Garlic, Ginger and Scallion Oil, recipe follows
Toasted white and black sesame seeds, for garnish
Flaky salt
1 tablespoon plus 1 cup neutral oil
1 tablespoon grated fresh ginger
4 scallions, trimmed and finely chopped
2 large cloves garlic, minced
2 tablespoons toasted sesame oil
Kosher salt

Steps:

  • Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
  • In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.

QUICK BOK CHOY STIR FRY



Quick Bok Choy Stir Fry image

Make a healthy main or side dish with this quick bok choy stir fry recipe, ready in under 30 minutes!

Provided by Holly Nilsson

Categories     Dinner     Side Dish

Time 25m

Number Of Ingredients 7

1 tablespoon vegetable oil
1 pound small bok choy (about 3-4 small heads)
3 cloves garlic (minced, or taste)
1 teaspoon sesame oil
2 teaspoons soy sauce
½ teaspoon sambal oelek ((garlic chili paste), optional)
2 teaspoons sesame seeds

Steps:

  • Cut bok choy in half lengthwise and rinse well. Shake dry.
  • Preheat oil in a large skillet over medium high heat.
  • Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
  • Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
  • Garnish with sesame seeds and serve warm.

Nutrition Facts : Calories 66 kcal, Carbohydrate 4 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 273 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving

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