Garden Fresh Summer Sandwich Recipes
GARDEN FRESH SUBS
"This wonderful summer recipe came from a friend," writes Mary Ann Dell of Phoenixville, Pennsylvania. "With a variety of fresh garden veggies, it makes a nice meal in a hurry." These piled-high sandwiches are gonna be a hit!
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the sour cream, Italian seasoning and garlic salt. Spread over rolls. Layer the remaining ingredients on roll bottoms. Replace tops.
Nutrition Facts : Calories 387 calories, Fat 18g fat (9g saturated fat), Cholesterol 47mg cholesterol, Sodium 1017mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.
GARDEN FRESH SUMMER SANDWICH
Use summer fruits and fresh veggies to make this sandwich. Whole, real foods that are great tasting is a great way to add something delicious and healthy into your diet. I use ezekiel bread (food for life) which is a sprouted whole grain bread that is free of flour and a complete protein.
Provided by BayLeigh Ann
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop 4 strawberries and mash roughly.
- Add Neufchatel, mint, zest, salt and pepper and mix until combined.
- Spread strawberry mixture on toasted bread, add sliced cucumbers, sliced strawberries and watercress.
Nutrition Facts : Calories 230.2, Fat 9.2, SaturatedFat 4.7, Cholesterol 21.6, Sodium 412.4, Carbohydrate 31.1, Fiber 5, Sugar 5.5, Protein 8.9
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