LIVE GARDEN BURGER (RAW FOODS)
From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor.
Provided by mliss29
Categories Spreads
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Grind the nuts in a food processor.
- Add the rest of the ingredients and grind it up or put the rest of the ingredients in a "Champion Juicer with the blank plate in" and then combine with the ground nuts.
- Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
- If the mixture is not firm enough, add one or more of the following: dill weed, dried garlic, dried onion, dried parley, nutritional yeast, psyllium husk powder, or ground flaxseeds.
- Note: If you want "fishburger", add seaweed (dulse, kelp, or nori) to the mixture.
Nutrition Facts : Calories 91.9, Fat 8.4, SaturatedFat 0.8, Sodium 9, Carbohydrate 3.8, Fiber 1.3, Sugar 1.4, Protein 2
SAM'S BULK FREEZER GROUND BEEF/HAMBURGER (OAMC)
I love to grab a bulk pack of hamburger and make this for quick and easy precooked bags of hamburger. Only needs to thaw from the freezer long enough to break up and get out of the bag. Because this makes so much I usually cook it 1/4-1/2 at a time. Cooking time is based on cooking it in 2 parts
Provided by Sam 3
Categories Meat
Time 1h10m
Yield 40 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef, garlic, basil and parsley until almost done.
- Add oatmeal and TVP, combine and cook until ground beef is no longer pink.
- Add veggies and stir occasionally until tender crisp.
- Cool to room temperature.
- Scoop 2-4 cups (depending on preference) into medium freezer bags.
- Freeze for up to 3 mths.
Nutrition Facts : Calories 99.3, Fat 3.1, SaturatedFat 1.3, Cholesterol 35.1, Sodium 42.4, Carbohydrate 4.1, Fiber 0.8, Sugar 0.7, Protein 13
EASY FRUGAL ONE POT MAC AND CHEESE WITH HAM FOR THE FREEZER OAMC
Living on a fixed income, I'm always looking for ways to stretch my tiny budget. It gets pretty tight at the end of the month around here! Since I'm cooking only for myself and DH, I thought I should start hitting the sales and putting some food in the freezer for that austere end of the month time. Since it's not included in my budget, there are no buttered breadcrumbs on top, but feel free to remove the foil and add them during the last 10 or 15 minutes of baking, I'm sure they would be great! This is a basic recipe that you can alter to your own liking or to whatever you have available. Change up the cheese combo to whatever your suits your taste: "aged" cheddar cheese mixed with fontina, monterey jack, sour cream, cream cheese, or whatever you prefer or have available. I have also made this with higher quality chopped hot dogs and got no complaints from DH. I have also substituted 1/2 cup non-dairy creamer mixed with 2-1/2 cups of water for the milk, worked fine -just sayin'!
Provided by ShoeboxLife
Categories Lunch/Snacks
Time 1h45m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, cook macaroni in boiling water until almost (but not quite) al dente, about 3 minutes less than you would like it done if you were going to eat it right now.
- drain in colander and rinse well in cold water to stop the cooking process. set aside to drain in colander some more while you finish preparing the other items.
- over medium-low heat, melt 1-1/2 teaspoons butter or oil (any type) in same pot you just boiled the mac inches.
- add diced onion. cook and stir frequently until onions just start to become translucent.
- add diced ham and stir just till warmed. transfer onions and ham to a dish or paper plate and set aside.
- melt 4 oz butter over medium-low heat in same pot you just cooked onions inches when butter begins bubbling, stir constantly until it stops foaming, 2-4 minutes. (this is step 1 to preventing a grainy, flour taste in the sauce!).
- have your whisk at the ready! dump in the flour. whisk, whisk, whisk until all lumps are gone and butter/flour mixture turns golden, about 3-5 minutes. (the second step to preventing a grainy, raw flour tasting sauce!) do no allow it to turn brown! your cheesy sauce will taste burnt and gross if you let the roux get dark!
- dump the milk in all at once and whisk until there are no longer any lumps. add the nutmeg, black pepper and cayenne. increase heat slightly and using your whisk, stir briskly until mixture boils.keep stirring and let it boil for 1-2 minutes (step three to preventing that grainy, icky flour taste!).
- remove from burner and dump in the onion/ham mixture and the cheeses (or cheese and sour cream/cream cheese). stir to blend.
- let sit for 5 minutes to cool down a bit.
- stir in the macaroni to coat well.
- spoon into buttered pan(s) -- whatever type pan you prefer will work. i got a pack of (4) cheapie aluminum 7" pie pans at the dollar store (perfect size for two people!). i filled (3) for the freezer and still had a good-sized bowl left for hubby to eat tomorrow.
- cover with aluminum foil and put in freezer.
- to heat from frozen: preheat oven to 350f. bake for 40-45 minutes if your pan is small (like mine are!) if you froze the entire mixture in one casserole dish, bake for 1 to 1 - 1/2 hours. stir at the 45 minute mark, replace the foil and continue baking.
Nutrition Facts : Calories 749.5, Fat 42, SaturatedFat 24.8, Cholesterol 133.9, Sodium 1394.5, Carbohydrate 54.7, Fiber 2.2, Sugar 2.5, Protein 37.4
BEEF TAQUITOS (OAMC)
I don't know about you guys but I cheat sometimes and buy taquitos from the freezer section of the grocery. I knew there had to be a way to make me feel less guilty so thus became the taquito recipe. I think you could do this with chicken also, but have yet to do it yet.
Provided by TishT
Categories Lunch/Snacks
Time 3h30m
Yield 48 serving(s)
Number Of Ingredients 12
Steps:
- Cook roast in roasting pan (or slow cooker), pouring onion soup mix, dissolved in 1 cup water, over it.
- Cook at 325F for 34-38 minutes per pound.
- Let cool thoroughly overnight in fridge.
- Finely chop (or shred) roast beef and mix with cheddar cheese, garlic and onion powder, salt and pepper, picante sauce and onion in a large bowl.
- Portion 1/4 cup mixture onto each corn tortilla in the lower 1/3 of the tortilla.
- Roll up tortilla.
- To soften tortillas, microwave between two damp paper towels for a few seconds.
- To freeze for later, simply put seam side down on cookie sheets and freeze.
- Flash freeze on wax papered covered cookie sheets.
- When firm, transfer to ziplock freezer bags.
- To Re-heat: Thaw, then lightly fry in hot oil until brown and crispy.
- To eat them now, continue with directions for frying below.
- Heat electric skillet to 300°F covering bottom with oil.
- Fry taquitos with open edge down to seal.
- Turn over fry other side.
- Serve hot with condiments.
Nutrition Facts : Calories 132.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 35.2, Sodium 123.6, Carbohydrate 11.4, Fiber 1.7, Sugar 0.5, Protein 12.8
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