Garbanzo Bean Medley Recipes

GARBANZO BEAN MEDLEY

Garbanzo Bean Medley image

I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini, cubed
1 teaspoon olive oil
2 teaspoons minced garlic
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup shredded Parmesan cheese

Steps:

In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 354mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

GARBANZO BEANS CHICKPEA SALAD

Garbanzo Beans Chickpea Salad image

Loaded with garbanzo beans, fresh vegetables, and feta cheese, Chickpea Salad is a healthy dish packed with proteins.

Provided by Izzy

Time 5m

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon minced garlic
salt and pepper or to taste
15 oz garbanzo beans (drained and rinsed)
1 cup arugula
1 cup cherry tomatoes (sliced)
1/2 cucumber (sliced)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup chopped cilantro
optional pomegranate

Steps:

In a medium bowl, mix together olive oil, lemon juice, garlic, salt and pepper.
In a large bowl, mix together the rest of the ingredients.
Add the salad dressing. Toss to coat. Serve and enjoy!

GARBANZO-BLACK BEAN MEDLEY

Garbanzo-Black Bean Medley image

Make and share this Garbanzo-Black Bean Medley recipe from Food.com.

Provided by ratherbeswimmin

Categories Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large onion, chopped
4 garlic cloves, minced
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon dried Italian seasoning
3/4 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
hot cooked rice

Steps:

In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
Add in broccoli and mushrooms; cook, covered, 5 minutes.
Stir in beans, tomatoes, and the next 5 ingredients.
Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
Serve over rice.

Nutrition Facts : Calories 199.4, Fat 1.4, SaturatedFat 0.2, Sodium 760.7, Carbohydrate 38.6, Fiber 9.3, Sugar 4, Protein 10.8

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