Garbanzo Bean And Zucchini Salad Recipes

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

Ingredients

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

GARBANZO BEAN AND ZUCCHINI SALAD

GARBANZO BEAN AND ZUCCHINI SALAD image

Categories Salad

Number Of Ingredients 12

Ingredients

Vinaigrette:
2 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Salad:
1 cup garbanzo beans
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced, rinsed
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1-ounce Parmesan, crumbled into 1/4-inch pieces

Steps:

For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined. For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD

Lemony Zucchini, Chickpea, and Lima Bean Salad image

Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 12

Ingredients

1/2 cup fresh or frozen lima beans, blanched
1/2 cup drained canned chickpeas, rinsed
1 zucchini, quartered lengthwise and cut crosswise into 1/4-inch-thick slices
1/2 small red onion, halved and thinly sliced
2 to 3 romaine leaves, cut into thin strips
1 ounce Parmesan cheese, broken into small chunks (1/4 cup)
1 tablespoon chopped fresh basil, plus small sprigs for garnish
4 1/2 teaspoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1/8 teaspoon red-pepper flakes
3/4 teaspoon coarse salt
Freshly ground pepper, to taste

Steps:

Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.

GARBANZO BEAN AND ZUCCHINI SALAD

Garbanzo Bean and Zucchini Salad image

Recipe courtesy Giada De Laurentiis. OH MAN is this just simple goodness! I didn't expect for this to be as delicious as it is! Splurge a bit on a nice chunk of parm for this recipe. A small piece won't set you back very much at all. DO NOT use the green can!!! I actually substituted cucumber for the zucchini. So easy and tasty!

Provided by Japanese Delight

Categories Beans

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons fresh lemon juice
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup garbanzo beans, rinsed
2 medium zucchini, diced into 1/4-inch pieces
1/2 cup frozen corn, thawed
1/2 small red onion, thinly sliced
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1 ounce parmesan cheese, crumbled into 1/4-inch pieces

Steps:

For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.

Nutrition Facts : Calories 285.7, Fat 17, SaturatedFat 3.3, Cholesterol 6.2, Sodium 591.2, Carbohydrate 28.1, Fiber 5.5, Sugar 3.5, Protein 8.7

More about "garbanzo bean and zucchini salad recipes"

FRESH GARBANZO BEAN AND GRILLED ZUCCHINI SALAD - FOOD52

Jul 4, 2012 This recipe calls for grilled zucchini; lighting up a grill for a single zucchini would be rather excessive (use a grill pan or broiler), but it makes a lot of sense if you’re including this salad in a menu of grilled food. ... Fresh …
From food52.com

See details

GARBANZO BEAN AND ZUCCHINI SALAD RECIPE | EAT SMARTER …

The Garbanzo Bean and Zucchini Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com

See details

BEST ZUCCHINI AND CHICKPEA SALAD WITH TAHINI YOGURT RECIPE ...

With raw zucchini, earthy chickpeas, nutty tahini and creamy yogurt, the dish is both fresh and hearty, light and rich. ... The picture displayed in the online recipe appears to be the same …
From 177milkstreet.com

See details

31 LOW SODIUM RECIPES THAT TASTE GOOD - ALL NUTRITIOUS

Nov 19, 2022 4. Vegan Soondubu Jjigae Soft Tofu Stew. Source: earthtoveg.com. This Korean tofu stew is a well-known Asian dish that is often served with seafood and meat. This Vegan …
From allnutritious.com

See details

GARBANZO BEAN AND ZUCCHINI SALAD | RECIPE | GARBANZO BEANS SALAD ...

Feb 25, 2012 - Get Garbanzo Bean and Zucchini Salad Recipe from Food Network. Feb 25, 2012 - Get Garbanzo Bean and Zucchini Salad Recipe from Food Network. Pinterest. …
From pinterest.com

See details

GARBANZO BEAN AND ZUCCHINI SALAD – RECIPES NETWORK

Ingredients. 2 tablespoons fresh lemon juice; 1/4 cup extra-virgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 cup garbanzo beans
From recipenet.org

See details

GARBANZO BEAN AND ZUCCHINI SALAD | CERTIFIED HEALTH COACHING

Salad: 1 cup garbanzo beans; 2 medium zucchini, diced into 1/4-inch pieces; 1/2 cup frozen corn, thawed; 1/2 small red onion, thinly sliced, rinsed; 5 romaine lettuce leaves, cut crosswise …
From colleenfoster.net

See details

BEST GARBANZO BEAN AND ZUCCHINI SALAD RECIPES | FOOD …

Aug 26, 2015 Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan …
From foodnetwork.ca

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans #easy #dietary #low-cholesterol #low-calorie #inexpensive #healthy-2 #low-in-something #3-steps-or-less