Funky Vegetarian Lentil Soup Recipes
VEGETABLE LENTIL SOUP
Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 4h45m
Yield 6 servings (about 2 quarts)
Number Of Ingredients 10
Steps:
- Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.
Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.
FUNKY VEGETARIAN LENTIL SOUP
I was checking out some recipes for lentil soup on Zaar but I just kept adding things to the pot. This is the result! I'm pretty sure it's vegtarian, anyway! The spices are VERY approximate, I just throw stuff in until it's to my liking.
Provided by Sheepie87
Categories Lunch/Snacks
Time 45m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Roughly chop the garlic, carrots, and onion.
- Heat a large saucepan and add olive oil.
- Heat the olive oil until it moves quickly across the pan.
- Add the garlic, carrots, onion, cayenne, bayleaf, salt, paprika, and thyme.
- Sauté for approximately five minutes or until fragrant.
- Add the lentils and give a good stir so that they are coated along with the veggies.
- Add 4 cups water, reserving the rest in case the soup becomes too thick.
- Bring to a boil, then simmer for approximately 35 minutes.
- Take off the heat, and blend soup with an immersion blender or with a stand blender. (If using a countertop blender, blend in batches and be sure to vent the cover!).
- Adjust seasonings as needed.
Nutrition Facts : Calories 58.9, Fat 1.3, SaturatedFat 0.2, Sodium 730.4, Carbohydrate 10.5, Fiber 3.9, Sugar 1.4, Protein 3
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