Fumetsu Meaning Recipes

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QUICK AND EASY FISH STOCK (FUMET) RECIPE



Quick and Easy Fish Stock (Fumet) Recipe image

As with most classic preparations, fish stock comes with lots of rules. We put them to the test to see which matter and which don't. This recipe is the result, and it couldn't be easier.

Provided by Daniel Gritzer

Categories     Soup

Time 2h

Number Of Ingredients 14

2 pounds bones and heads of lean, white-fleshed fish, such as snapper or bass, gills removed
2 tablespoons kosher salt
2 tablespoons vegetable oil
1 cup diced yellow onion (about 1/2 large onion)
1 cup diced fennel bulb (about 1/2 large bulb)
1 medium leek, minced
2/3 cup diced celery (about 2 large ribs)
2 medium cloves garlic, crushed
1 cup dry white wine
4 cups water
2 sprigs flat-leaf parsley
2 sprigs tarragon
1 bay leaf
5 whole black peppercorns

Steps:

  • Bring liquid to a bare simmer, then lower heat so that it stays just below a simmer, with only the occasional bubble. Cook for 20 minutes. Using a spoon, skim off any scum that accumulates on the surface.
  • Strain fish stock through a fine-mesh strainer, then chill. Fish stock can be kept refrigerated, covered, for up to 5 days or frozen for up to 3 months.

Nutrition Facts : Calories 83 kcal, Carbohydrate 6 g, Cholesterol 7 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, Sodium 54 mg, Sugar 2 g, Fat 4 g, ServingSize Makes about 1 quart, UnsaturatedFat 0 g

FISH STOCK (FUMET DE POISSON)



Fish stock (Fumet de Poisson) image

Provided by Craig Claiborne

Time 30m

Yield 2 1/4 cups

Number Of Ingredients 11

5 tablespoons butter
1/4 cup finely diced carrots
5 tablespoons finely chopped white part of leeks
1/2 cup thinly sliced onion
6 sprigs parsley
1/2 bay leaf
1/2 teaspoon thyme
3 small cloves garlic, unpeeled but cut in half
1 1/2 pounds fish bones including tail and head but with gills removed,
1/2 cup brut champagne
2 1/2 cups water

Steps:

  • Heat the butter in a heavy saucepan and add the carrots, leeks and onion. Cook briefly, stirring, until wilted.
  • Tie the parsley, bay leaf and thyme into a small bundle (bouquet garni). Add it to the saucepan. Add the garlic and fish bones and stir. Add the champagne and bring to a boil. Let simmer about a minute and add the water.
  • Bring to a boil and let simmer 20 minutes.
  • Strain through a very fine sieve, preferably of the sort known in French kitchens as a chinois. Press the solids to extract as much liquid as possible. Discard the solids.

Nutrition Facts : @context http, Calories 41, UnsaturatedFat 0 grams, Carbohydrate 0 grams, Fat 2 grams, Fiber 0 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 93 milligrams, Sugar 0 grams, TransFat 0 grams

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