SLOW COOKER JACKFRUIT JOES
Your lunchroom favorite goes vegetarian. Slow-cooked green jackfruit adds texture without compromising flavor. Pop this in the slow cooker in the morning, and you'll have thick and tangy sloppy Joes by lunchtime. Serve with pickles and vegetable chips. No hairnet required.
Provided by Buckwheat Queen
Categories Main Dish Recipes Sandwich Recipes Sloppy Joe Recipes
Time 4h20m
Yield 6
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.
- Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.
- Toast hamburger buns and serve topped with cooked jackfruit.
Nutrition Facts : Calories 233.1 calories, Carbohydrate 37.4 g, Fat 6.7 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 0.9 g, Sodium 1051.9 mg, Sugar 9.2 g
FRUITY JOE
This is a quick to mix and bake recipe suitable for packed lunches or after school snacks. My girls are now making it for their husbands and children :)
Provided by Jen T
Categories Bar Cookie
Time 30m
Yield 24 fingers
Number Of Ingredients 9
Steps:
- Melt butter and sugar and golden syrup if using, in a pot over moderate heat until sugar is dissolved.
- Remove from heat and add all other ingredients.
- Pat out into a sponge roll tin approx 12" x 8" and bake in a moderate oven, 350°F/180°C for 20 minutes.
- Cut into fingers/bars when cold.
Nutrition Facts : Calories 132.7, Fat 6.4, SaturatedFat 4.5, Cholesterol 19, Sodium 47.5, Carbohydrate 18.7, Fiber 1, Sugar 12.7, Protein 1.3
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