FRUITED TURKEY WRAPS
This colorful wrap tastes great and is so good for you. It's packed with lean protein, fruit and veggies and wrapped in whole-grain goodness! -Lisa Renshaw, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, orange juice, zest and curry; spread over tortillas. Top with cabbage, onion, oranges, cranberries and turkey. Roll up.
Nutrition Facts : Calories 332 calories, Fat 5g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 845mg sodium, Carbohydrate 54g carbohydrate (25g sugars, Fiber 5g fiber), Protein 17g protein.
FRUIT WRAPS
This homemade version of a children's lunchbox staple offers an easy way to prolong the life of fresh fruit such as plums, peaches, or blueberries. The oven-drying process, which takes about two hours, concentrates the flavors of the fruit beautifully.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes one 15-by-10-inch sheet
Number Of Ingredients 2
Steps:
- In a medium saucepan, combine fruit and sugar over low heat, stirring until sugar is dissolved. Raise heat to medium-low; bring mixture just to a simmer. Cook, stirring occasionally, until mixture is thick and fruit is very soft, 30 to 40 minutes.
- Preheat oven to 200 degrees. Line a baking sheet with a Silpat or parchment paper; set aside. Using an immersion blender, or food processor fitted with the steel blade, puree until very smooth. Strain through a fine mesh sieve.
- Spread strained fruit mixture evenly over prepared baking sheet. Bake until dry, but still tacky, about 2 hours. Cool completely.
- Cover surface of fruit with parchment paper. Invert onto cutting board; parchment side down. Peel off Silpat. With the pizza wheel, cut fruit in half lengthwise and again in half crosswise, forming four equal rectangles. Cut through parchment with a knife to separate. Roll each rectangle up tightly in parchment paper beginning with the short side of the fruit that does not have extra parchment paper. This will allow you to peel the fruit from the parchment paper. Store them in an airtight container for up to 2 weeks.
MELON FRUIT WRAP
Steps:
- Selection of melon wedges, such as cantaloupe and honey dew Commercially prepared fruit roll-ups (lemon and orange flavors) Shoestring licorice
- Arrange melon wedge in a fruit roll up. Roll it into a cone or cylinder shape. Tie with shoestring licorice.
CHEESECAKE FRUIT WRAPS
Cheesecake fruit wrap! Great for breakfast!
Provided by Becky Crew Fleischauer
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Mash cream cheese, sugar, and vanilla together with fork until smooth.
- Top each tortilla with 2 tablespoons of the cream cheese mixture, spreading it into a square all the way to the edges. Arrange strawberries and kiwis in a single layer inside each square. Top with banana slices. Fold up tortillas, pushing in any filling that slides out. Set wraps seam sides down on a plate and press to seal.
- Freeze for 10 minutes to set. Cut wraps in half on the bias.
Nutrition Facts : Calories 166 calories, Carbohydrate 32.6 g, Cholesterol 10.6 mg, Fat 4 g, Fiber 4 g, Protein 5 g, SaturatedFat 2.2 g, Sodium 170.4 mg, Sugar 11.1 g
BREAKFAST FRUIT WRAP
Make and share this Breakfast Fruit Wrap recipe from Food.com.
Provided by Charlotte J
Categories Breakfast
Time 4m
Yield 1 fruit wrap
Number Of Ingredients 5
Steps:
- Spread preserves on tortilla.
- Top with ricotta cheese.
- Top with slice fruit.
- Sprinkle with sliced almonds.
- Starting from one end, roll tightly.
- Wrap in foil for neater eating.
- Variation:.
- Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.
Nutrition Facts : Calories 300.2, Fat 11.4, SaturatedFat 1.8, Sodium 445.8, Carbohydrate 41.9, Fiber 4.5, Sugar 4.1, Protein 8.6
PEANUT BUTTER & FRUIT WRAPS
Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortillas with peanut butter, then with spreadable fruit.
- Top with bananas.
- Sprinkle with granola.
- Roll up tortillas.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
More about "fruit wraps recipes"
7 FRUIT WRAPS TO MAKE FOR BREAKFAST - TREEHUGGER
From treehugger.com
Occupation Editorial DirectorPublished May 30, 2016Estimated Reading Time 3 mins
- Fig, ricotta, almonds, maple syrup. Few of us eat enough figs, a fruit that should definitely get more love! They are wildly health as they are a fabulous source of fiber, and are high in protein, vitamins and minerals.
- Apples, almond butter, raisins, cinnamon. I love how the raisins add their chewy texture to the snap of apples; you could use any dried fruit here.
- Berries, Greek yogurt, granola. Adding a handful of granola gives this combination a familiar crunch.
- Banana, peanut butter, honey. A tried-and-true kid favorite. You can just use the banana whole here. And if you use Nutella instead of honey, we won’t tell.
- Mango, cream cheese, avocado, lime. Even though avocado is most often reserved for savory dishes, it is a fruit after all, and plays wonderfully well with other fruits.
- Pear, quark, dates. Quark is a healthy fresh cheese that could be described as a kind-of mix of Greek yogurt and cream cheese. It is becoming more available commercially and is a wonderfully nutritious dairy product to have around.
- The kitchen sink. Here’s where you see what you’ve got in the fruit bowl or crisper, chop it and wrap it up. Lay down a bed of nut butter or Greek yogurt first, spread out the fruit, top with dried fruit, granola, or seeds.
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