FRUIT SALAD FROM HEAVEN
This is my absolute favorite fruit salad. When I take it to church, the bowl is always left clean and nobody knows it's not made with sugar. It's such an easy way to get my fruit fill for the day. This can be used as a diabetic diet fruit exchange; 1 fruit exchange for this is one cup. NOTE: You should use as much fresh fruit as possible. The only thing from a can is pineapple and peaches (and cherries - fresh cherries don't work for this). This salad also should not be prepared until right before serving if at all possible. Refrigerate all the fruit except the bananas. Cooking time is chill time.
Provided by Redneck Epicurean
Categories Fruit
Time 1h45m
Yield 1 large bowl, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place all the fruit in a large bowl.
- Depending upon how much juice you want in the salad, pour the Splenda on top of the fruit, 1/2 cup for more juice, 1/4 cup for less.
- Add the cherry juice and stir to mix fruit and distribute the Splenda and cherry juice.
- Cover and place in the refrigerator for one hour.
- Right before serving, slice the banana thin and stir into the salad, redistributing the juice.
- This can be served with angel food cake, pound cake, or by itself.
Nutrition Facts : Calories 336.9, Fat 1.1, SaturatedFat 0.2, Sodium 11.7, Carbohydrate 87.4, Fiber 10.1, Sugar 67.8, Protein 3.9
HEAVENLY HASH (FRUIT SALAD)
Make and share this Heavenly Hash (Fruit Salad) recipe from Food.com.
Provided by RenMyr
Categories Fruit
Time 1h20m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruit, sugar and marshamallows.
- Fold whipping cream into fruit mixture.
- Keep chilled until serving time.
Nutrition Facts : Calories 108.3, Fat 0.2, SaturatedFat 0.1, Sodium 10, Carbohydrate 28.1, Fiber 1.6, Sugar 22.4, Protein 0.8
GRANDMA'S 5 CUP CREAMY FRUIT SALAD RECIPE
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, combine the oranges, pineapple, marshmallows, coconut, and sour cream.
- Stir until completely mixed together.
- You can eat it immediately after mixing, but we recommend that you refrigerate for at least 2-3 hours before serving so that the sour cream can be sweetened by the fruit.
- Try these other variations: add in chopped walnuts or pecans for an added crunch; to make it sweeter, stir in a little powdered sugar - it will also offset the tartness from the sour cream; add in a small jar of maraschino cherries; add in a can of drained fruit cocktail; add in dried cranberries and a dash of cinnamon; stir in 2 Tablespoons of instant lemon pudding powder for a lemon-taste; use pina colada flavored yogurt in place of the sour cream; top with corn flakes for an added crunch; add diced apples (if you don't like coconut, apples are a great alternative because of the crunch); add grapes (red or green) that have been halved; add diced bananas; add some marshmallow creme in with the sour cream to sweeten it up.
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