Fruit Lax Recipes

FRUIT LAX

Fruit Lax image

This is a recipe that I use at work and also at home with our son. It's high fibre, but don't forget to drink plenty of fluids to help it work if you are constipated. I usually only make half the recipe at home.

Provided by Mom2AbbyandParker

Categories Low Protein

Time 20m

Yield 3 cups

Number Of Ingredients 4

Ingredients

1 cup prune
1 cup raisins
1 cup dates
2 cups prune juice

Steps:

Put everything in a pot on the stove bring to a boil.
Reduce heat to a simmer until liquid is absorbed.
Put in blender or food processor and puree.
Cool.
Keep in sealed container in fridge.
Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.

Nutrition Facts : Calories 569, Fat 0.7, SaturatedFat 0.1, Sodium 14.5, Carbohydrate 148.8, Fiber 12.3, Sugar 115.9, Protein 5.2

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