Fruit Crunch Muesli Recipes

CRUNCHY GRANOLA (MUESLI)

Crunchy Granola (Muesli) image

I adapted this easy-to-make granola from the first Harrowsmith cookbook (I made a big reduction in butter and it still works). Because we have a houseful of people, I usually double the amounts shown here. If you feed a crowd, too, make sure you have a large enough pan. My ceramic roasting pan-which is 11" x 14"-holds a double recipe comfortably. UPDATE: At an exchange student's request, we are now adding cinnamon. Good addition. The recipe has been revised accordingly.

Provided by Leggy Peggy

Categories Breakfast

Time 25m

Yield 16 serving(s)

Number Of Ingredients 11

Ingredients

4 cups rolled oats
1 cup wheat germ
1 cup finely shredded coconut
1/4 cup sesame seeds
1/2 cup sunflower seeds
1/2 teaspoon cinnamon (optional)
1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
1/2 cup butter
1/4-1/2 cup honey (depending on your sweet tooth)
1/2 tablespoon milk
1/2 teaspoon salt

Steps:

Preheat oven to 350 degrees.
Combine all the dry ingredients in the baking pan (first six items). Add raisins (or other dried fruits) after cooking.
Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
Dribble honey-butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
This can easily over-brown (burn), so keep an eye on it.
Remove from oven and stir in the raisins or other dried fruit.
When cool, store in an airtight container. It keeps very well.

Nutrition Facts : Calories 257, Fat 14.6, SaturatedFat 7.4, Cholesterol 15.3, Sodium 128.9, Carbohydrate 28.1, Fiber 4.7, Sugar 7.8, Protein 6.2

APPLE & GINGER MUESLI-TOPPED CRUMBLE

Apple & ginger muesli-topped crumble image

Apple crumble gets a healthy makeover with a ginger and muesli topping.

Provided by Good Food team

Categories Dessert, Dinner, Lunch, Treat

Time 1h30m

Number Of Ingredients 10

Ingredients

800g Bramley apples , peeled, cored and sliced
200ml unsweetened apple and mango pure fruit juice
1 piece stem ginger in syrup, finely chopped
1 tbsp syrup from the jar of stem ginger
100g plain wholemeal flour
85g Olivio or Carapelli olive oil spread (59% vegetable fat), chilled
100g wholewheat muesli with no added salt or sugar
3 tbsp light muscovado sugar
25g sunflower seeds
reduced fat Greek yogurt or low fat natural yogurt

Steps:

Preheat the oven to 190C/gas 5/fan 170C. Put the apples in a 1.5 litre pie dish. Pour over the fruit juice, then add the ginger, and 1 tbsp of its syrup and stir together.
Make the topping. Tip the flour into a large bowl. Add the fat and cut into small pieces using a round-bladed knife, so that it is evenly distributed through the flour. Stir in the muesli, sugar and sunflower seeds, then scatter evenly over the apples to cover them.
Bake for 40-45 minutes until golden and crunchy on top. Leave to cool slightly for 5-10 minutes before serving with reduced fat Greek yogurt or low-fat natural yogurt.

Nutrition Facts : Calories 308 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.46 milligram of sodium

FRUIT CRUNCH MUESLI

Fruit Crunch Muesli image

I love granola for brekky & this is similar to a granola but uses a few different types of ingredients not often seen in granola and it contains no butter or oil...bonus...tastes good too!

Provided by Mandy

Categories Breakfast

Time 30m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

3 cups puffed corn cereal
3 cups puffed rice cereal
1 cup corn flakes
2/3 cup hazelnuts, roughly chopped
1/2 cup flaked coconut
1/4 cup pepitas or 1/4 cup sunflower seeds
1 teaspoon cinnamon
2 tblps clear honey
1/3 cup apple juice
3/4 cup dried pears, chopped
2/3 cup dried apricot, chopped
1/2 cup dried cranberries

Steps:

Preheat oven to 180.C/160.C fan forced.
Place cereal, nuts, coconut, pepitas & cinnamon in a bowl.
Dissolve honey in juice and stir through until well moistened.
Spread mixture in a large shallow baking dish, bake 20 mins, stirring frequently until golden, cool slightly.
Add fruit & toss to combine.
nce cool completely, store in an airtight container or in warmer weather in the fridge.

Nutrition Facts : Calories 208.1, Fat 8.6, SaturatedFat 1.8, Sodium 92.7, Carbohydrate 32.5, Fiber 3.5, Sugar 17.2, Protein 3.8

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