Fruit And Veggie Salad Recipes

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FRUIT 'N' VEGGIE SALAD



Fruit 'n' Veggie Salad image

"This lovely salad, which combines vegetables, fruit and a sweet/tart dressing, is a tasty change from the ordinary," notes Jean Conway of Anaheim, California.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 serving.

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup torn fresh spinach
1/3 cup chopped apple
1/4 cup broccoli florets
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower kernels
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Steps:

  • In a jar with a tight-fitting lid, combine the oil, vinegar, honey and salt; shake well. In a small bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts :

FRESH FRUIT AND VEGETABLE SALAD WITH CHILE AND LIME



Fresh Fruit and Vegetable Salad with Chile and Lime image

Provided by Bobby Flay

Time 50m

Yield 4 servings

Number Of Ingredients 11

1 small jicama
1 small English cucumber
1 small ripe cantaloupe
1 small ripe pineapple
1 small ripe mango
1 cup raspberries
2 to 3 tablespoons honey
2 limes, juiced
Zest of 1 lime
Kosher salt
Ground chile piquin

Steps:

  • Peel the jicama and cut into matchstick-size pieces. You should have about 1 cup. Peel alternating strips from the cucumber, then halve and slice one half into thin slices. Store the other half for another use. Halve the cantaloupe, discard the seeds and scoop out 1 cup melon balls. Reserve the rest for another use. Trim the peel from the pineapple and halve. Reserve half for another use. Halve the remaining half, remove the core, and thinly slice. Peel the mango, cut off the cheeks, and thinly slice.
  • Combine the prepped fruit in a bowl with the raspberries. Add the honey, lime juice, zest, some salt and chile powder to taste.
  • Cover and marinate in the refrigerator for at least 30 minutes before serving.

FRUIT AND VEGETABLE SALAD



Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT AND VEGETABLE FIESTA SALAD



Fruit and Vegetable Fiesta Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 fresh, cored pineapple available in produce department of many markets, chopped or 1 can cut pineapple in natural juice, reserve 1/4 cut of the juice of either product.
1 large green or red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 seedless cucumber, chopped
2 ribs celery, chopped
1 vine ripe tomato, chopped
1 lime, juiced
1 teaspoon chili powder
1/3 cup extra-virgin olive oil
Salt and pepper
Hot sauce (recommended: Tabasco), to your taste, optional

Steps:

  • Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.

FRUIT 'N' VEGGIE SALAD



Fruit 'n' Veggie Salad image

Submitted to Taste of Home by Jean Conway. I love this salad and make it often for lunch. Please note, the recipe is for one serving.

Provided by LonghornMama

Categories     Spinach

Time 10m

Yield 1 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon salt
3/4 cup fresh spinach, torn
1/3 cup chopped apple
1/4 cup broccoli floret
2 tablespoons raisins
2 dried apricots, chopped
1 tablespoon sunflower seeds
2 teaspoons sesame seeds, toasted
1 teaspoon lemon juice

Steps:

  • Combine oil, vinegar, honey and salt in a jar with a tight-fitting lid; shake well.
  • In a small bowl, combine remaining ingredients. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 517, Fat 34.8, SaturatedFat 4.7, Sodium 611, Carbohydrate 52.9, Fiber 5, Sugar 41.3, Protein 5.5

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

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