FRUIT AND FIBER BREAKFAST COOKIES
Freeze in packs of 2 for breakfast on the go.
Provided by RC :)
Categories Other Breakfast
Time 25m
Number Of Ingredients 17
Steps:
- 1. Preheat oven to 350°. Stir together the first 7 ingredients and set aside.
- 2. In a mixing bowl, combine, the sugar, coconut oil, vanilla, and egg substitute. Mix until combined. Stir in the dried fruits.
- 3. Stir in the flour mixture until moist and completely combined (will be sticky). Stir in ground walnuts.
- 4. Drop by teaspoon on sprayed cookie sheets and slightly flatten.
- 5. Bake 10 - 12 minutes or until bottoms just start to brown.
- 6. Store in airtight container.
HEALTHY BREAKFAST COOKIES AND BARS - FIBER, PROTEIN, AND FRUIT!
This recipe makes great cookies and even better bars. In its original form, following the recipe, it has a nice mild balance of oatmeal and apple flavours. Three cookies is one full serving of whole grains, and a full serving of fruit. It keeps at least a week without getting dried out (and then my four year old inhaled the last bar). I'm planning to try it again with cut up dried apricots and toasted sesame seeds. Try it out! (Found it in the Toronto daily "24 Hours" paper, October 3, 2005)
Provided by Bibliophage91
Categories Breakfast
Time 25m
Yield 24 cookies, 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Crush cereal, and place in a medium-sized mixing bowl. Add oatmeal, wheat germ, and cinnamon; set aside.
- In a medium mixing bowl, combine yogurt, applesauce, vanilla, honey, beaten egg, and skim milk powder: mix well to combine.
- Add baking soda and baking powder to the yogurt mixture. Mix well.
- Gradually add the cereal and oatmeal mixture to the yogurt mixture and stir well.
- Add raisins and mix to combine.
- Scoop a heaping tablespoon of the batter and roll it into a ball. Place onto a non-stick cookie sheet, or lined with baking parchment, and lightly flatten.
- Bake at 350°F for 15-18 minutes. Makes 24 cookies.
Nutrition Facts : Calories 234.9, Fat 2.4, SaturatedFat 0.5, Cholesterol 24.3, Sodium 320.1, Carbohydrate 49.3, Fiber 5.5, Sugar 25.2, Protein 7.6
HIGH FIBER BREAKFAST COOKIE
Make and share this High Fiber Breakfast Cookie recipe from Food.com.
Provided by Ex-Pat Mama
Categories Breakfast
Time 30m
Yield 12 Cookies, 12 serving(s)
Number Of Ingredients 15
Steps:
- Heat oven to 350°.
- Line a baking sheet with parchment paper.
- Combine flour through salt in a medium bowl.
- Beat oil, sugar, eggs, vanilla and cinnamon until thick, about 2 minutes.
- Fold the flour mixture and all remaining ingredients into the sugar mixture.
- Shape into two inch balls and flatten to a thickness of about 1/2 inch.
- Bake 12-14 minutes.
Nutrition Facts : Calories 335.8, Fat 17.3, SaturatedFat 3.1, Cholesterol 15.5, Sodium 360.4, Carbohydrate 45.5, Fiber 6, Sugar 14.4, Protein 5.1
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