Frugal Gourmets My Special Salad Recipes

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FRUGAL GOURMET'S - MY SPECIAL SALAD



Frugal Gourmet's - My Special Salad image

This a Jeff Smith recipe which was published in his cookbook "The Frugal Gourmet". Jeff Smith writes this about the recipe, "I might as well tell you the truth. I threw this one together 5 minutes before we went on the air one morning. I realized that we needed another dish, and I just grabbed what I could. That is not a bad method for creating salads." "Recipe #389827"

Provided by Queen Dana

Categories     Corn

Time 5m

Yield 6 serving(s)

Number Of Ingredients 6

1 (15 ounce) can baby corn, drained
1 (16 ounce) can artichoke hearts, drained and quartered
1 bunch asparagus, blanched or 1 (10 ounce) package frozen asparagus, uncooked
salt and pepper
fennel, dressing (see link)
1 head lettuce (green leaf or red leaf)

Steps:

  • Toss the baby corn with the artichoke hearts and cut asparagus. Add salt and pepper and the fennel dressing. Serve over the greens.

Nutrition Facts : Calories 140.9, Fat 1.3, SaturatedFat 0.2, Sodium 290.3, Carbohydrate 31.2, Fiber 8.4, Sugar 4.5, Protein 7.7

FRUGAL GOURMET'S BLEU CHEESE AND ANCHOVY DRESSING



Frugal Gourmet's Bleu Cheese and Anchovy Dressing image

Make and share this Frugal Gourmet's Bleu Cheese and Anchovy Dressing recipe from Food.com.

Provided by Queen Dana

Categories     Salad Dressings

Time 15m

Yield 3 cups

Number Of Ingredients 7

2 cups fennel, dressing (see link)
3 -4 small canned spanish or portuguese anchovy fillets
1/4 cup lemon juice
2 eggs, coddled
1/8 lb blue cheese
salt and pepper
crouton

Steps:

  • Place the fennel dressing in a food blender. Add the achovies, lemon juice, eggs and bleu cheese. Blend for just a moment, and pour over your salad. Add salt and pepper. Add croutons, and serve.

Nutrition Facts : Calories 146.7, Fat 9.2, SaturatedFat 4.7, Cholesterol 158.6, Sodium 486.6, Carbohydrate 6.6, Fiber 1.8, Sugar 0.8, Protein 10.2

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