10 BEST YUCA RECIPE COLLECTION
These yuca recipes make the most out of the root vegetable. From fritters to empanadas to waffles, there are plenty of tasty dishes to make with yuca.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a yuca recipe in 30 minutes or less!
Nutrition Facts :
HOW TO MAKE YUCA FRIES
Learn How to Make Yuca Fries and give potatoes a break! These yuca fries are crispy on the outside and creamy and irresistible soft on the inside. Easy to make and perfect to share at a barbecue or party.
Provided by Oriana Romero
Categories Side Dish
Time 55m
Number Of Ingredients 5
Steps:
- Cut off both ends of the yuca root. Then cut them into 3 to 4-inch rounds, depending on the length of the yuca.
- Make a shallow cut lengthwise into the skin of the yuca. Work your thumbs under one side of the cut. Once you're underneath the peel, you can work your thumbs down the length of the root, peeling the skin off.
- Stovetop: Bring to boil a pot with plenty of water and salt. Add the rounds to the boiling water. Cook for about 20 to 30 minutes, or until fork-tender. Drain and let it cool.
- Instant Pot (pressure cooker): Place the yuca in the Instant Pot. Add water (enough to cover the yuca) and salt. Secure lid on the pot. Close the pressure-release valve. Select "Manual". Cook on high pressure for 10 minutes. When the time is complete, use the quick release to depressurize. Drain and let it cool.
- Cut yuca pieces in half and remove the inner root. Then cut into fingers.
- Heat the oil in a large skillet or cast iron with oil up to ½ inch over medium-high heat until hot but not smoking. Fry the yuca fries in batches, turning once, until golden brown. Remove with a slotted spoon. Drain over paper towels.
Nutrition Facts : Calories 362 kcal, Carbohydrate 86 g, Protein 3 g, Sodium 31 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
YUCA FRITA (DEEP-FRIED YUCA)
Steps:
- Place the frozen yuca pieces in a large, deep pot. Cover with salted water, bring to a boil, and cook for 15 minutes at a low boil.
- Carefully remove yuca from the pot, and place the pieces on a large plate. Set aside to cool.
- When the yuca pieces are cool enough to handle, cut them into strips roughly the size of thick steak fries.
- Heat about 3 cups of oil in a deep pot or a wok to about 380 degrees. Carefully drop in the yuca pieces, a few at a time, and fry them until they are golden - about 4 minutes. Drain on a paper towel, sprinkle with salt, and serve immediately.
Nutrition Facts : @context http, Calories 666, UnsaturatedFat 31 grams, Carbohydrate 86 grams, Fat 35 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 607 milligrams, Sugar 4 grams, TransFat 0 grams
CUBAN-STYLE YUCA
Made with yuca, or cassava, a Latin American root vegetable similar to potatoes, this simple dish is the way my granny used to make it.
Provided by Cocina JNOTS
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Place the yuca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain, and place yucca on a serving plate.
- Meanwhile, place the olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat about 5 minutes. Pour the hot olive oil mixture over the yuca, and serve immediately.
Nutrition Facts : Calories 268.3 calories, Carbohydrate 43.4 g, Fat 9 g, Fiber 2.1 g, Protein 5.7 g, SaturatedFat 1.3 g, Sodium 204 mg, Sugar 2.6 g
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