PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
FROZEN PINEAPPLE SMOOTHIE
A frosty, creamy, tropical treat. Just the thing for an afternoon in the sun or a cookout after a long, summer day. Want some spiced rum with that?
Provided by 3KillerBs
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Pour juice, milk, and vanilla into blender. Add allspice and Splenda.
- Add ice to fill blender up to the 5 cup line.
- Mix on whatever speed your blender's manual recommends for crushing ice until creamy and slushy.
- Serve in tall glasses dusted with additional allspice if desired. Can be garnished with a dollop of whipped cream and a split ring of pineapple hung on the glass if desired.
- Adults may enjoy adding a shot of spiced rum.
Nutrition Facts : Calories 108.4, Fat 2.4, SaturatedFat 1.4, Cholesterol 8.5, Sodium 32.5, Carbohydrate 19.1, Fiber 0.3, Sugar 12.6, Protein 2.5
FROZEN PINEAPPLE SMOOTHIE
Blend of frozen pineapple, coconut milk, and yogurt.
Provided by Kimberly Holloway
Categories Smoothies
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Combine pineapple, yogurt, and coconut milk in an electric blender and blend until smooth.
Nutrition Facts : Calories 599 calories, Carbohydrate 118.2 g, Cholesterol 12.3 mg, Fat 11.3 g, Fiber 4.7 g, Protein 13.1 g, SaturatedFat 9 g, Sodium 176.6 mg, Sugar 85.5 g
FROZEN PINEAPPLE AND SPINACH SMOOTHIE
Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!
Provided by Sharon Dyson-Demers
Categories Green Smoothies
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Thaw frozen pineapple chunks for 5 minutes.
- Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.
Nutrition Facts : Calories 392.1 calories, Carbohydrate 85.1 g, Fat 7.1 g, Fiber 9.8 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 25.7 mg, Sugar 58.2 g
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